10.1 km | 00:57:55 | 05:43/km日期: 2021-09-14 06:08 - 平均心率: 152 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'30" / 05'30" / 05'50" / 05'18" / 06'07" / 06'16" / 06'03" / 05'38" / 05'14" / 05'37" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 06'16" (+01'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 07'16" (+02'02") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 157.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'50" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 06'07" | 00:28'15" |
| 6 | 06'16" | 00:34'31" |
| 7 | 06'03" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'14" | 00:51'26" |
| 10 | 05'37" | 00:57'03" |
| 10.1 | 07'11" | 00:57'54" |
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