13.3 km | 03:43:53 | 16:51/km日期: 2021-09-24 07:04 - 平均心率: 90 - 卡路里: 743 Cal - 平均步頻: 176
Pace: 21'27" / 19'05" / 10'59" / 03'51" / 05'05" / 08'37" / 03'07" / 41'33" / 05'34" / 05'52" / 05'41" / 06'45" / 68'57" / 60'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'26" (+18'20") | 1000 / 1000 |
2 | | 19'05" (+15'59") | 1000 / 2000 |
3 | | 10'58" (+07'52") | 1000 / 3000 |
4 | | 03'51" (+00'45") | 1000 / 4000 |
5 | | 05'04" (+01'58") | 1000 / 5000 |
6 | | 08'36" (+05'30") | 1000 / 6000 |
7 | | 03'06" | 1000 / 7000 |
8 | | 41'33" (+38'27") | 1000 / 8000 |
9 | | 05'34" (+02'28") | 1000 / 9000 |
10 | | 05'51" (+02'45") | 1000 / 10000 |
11 | | 05'41" (+02'35") | 1000 / 11000 |
12 | | 06'45" (+03'39") | 1000 / 12000 |
13 | | 01:08'56" (+05'50") | 1000 / 13000 |
14 | | 01:00'28" (+57'22") | 287 / 13287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 578.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'27" | 00:21'27" |
2 | 19'05" | 00:40'32" |
3 | 10'59" | 00:51'31" |
4 | 03'51" | 00:55'22" |
5 | 05'05" | 01:00'27" |
6 | 08'37" | 01:09'04" |
7 | 03'07" | 01:12'11" |
8 | 41'33" | 01:53'44" |
9 | 05'34" | 01:59'18" |
10 | 05'52" | 02:05'10" |
11 | 05'41" | 02:10'51" |
12 | 06'45" | 02:17'36" |
13 | 68'57" | 03:26'33" |
13.3 | 60'26" | 03:43'54" |