10.0 km | 01:24:00 | 08:23/km日期: 2021-09-22 14:11 - 總爬升: 376 m - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 10'14" / 08'31" / 08'00" / 06'04" / 05'52" / 06'02" / 08'44" / 10'02" / 13'21" / 09'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'16") | 1000 / 1000 |
| 2 | | 08'31" (+02'39") | 1000 / 2000 |
| 3 | | 07'59" (+02'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 07'43" (+01'51") | 1000 / 7000 |
| 8 | | 09'29" (+03'37") | 1000 / 8000 |
| 9 | | 13'21" (+07'29") | 1000 / 9000 |
| 10 | | 09'43" (+03'51") | 1000 / 10000 |
| 11 | | 06'35" (+00'43") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 198.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'31" | 00:18'45" |
| 3 | 08'00" | 00:26'45" |
| 4 | 06'04" | 00:32'49" |
| 5 | 05'52" | 00:38'41" |
| 6 | 06'02" | 00:44'43" |
| 7 | 08'44" | 00:53'27" |
| 8 | 10'02" | 01:03'29" |
| 9 | 13'21" | 01:16'50" |
| 10 | 09'44" | 01:26'34" |
| 10.0 | 06'29" | 01:26'39" |
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