18.4 km | 01:39:55 | 05:25/km日期: 2021-09-21 05:10 - 平均心率: 139 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'05" / 06'26" / 05'48" / 05'34" / 05'50" / 05'18" / 05'42" / 05'26" / 05'11" / 05'22" / 05'10" / 05'05" / 05'07" / 05'09" / 07'04" / 05'09" / 05'29" / 06'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+01'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'44") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'03") | 1000 / 16000 |
| 17 | | 05'10" (+00'05") | 1000 / 17000 |
| 18 | | 05'10" (+00'05") | 1000 / 18000 |
| 19 | | 04'56" | 411 / 18411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'26" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 05'34" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'18" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 8 | 05'26" | 00:46'09" |
| 9 | 05'11" | 00:51'20" |
| 10 | 05'22" | 00:56'42" |
| 11 | 05'10" | 01:01'52" |
| 12 | 05'05" | 01:06'57" |
| 13 | 05'07" | 01:12'04" |
| 14 | 05'09" | 01:17'13" |
| 15 | 07'04" | 01:24'17" |
| 16 | 05'09" | 01:29'26" |
| 17 | 05'29" | 01:34'55" |
| 18 | 06'07" | 01:41'02" |
| 18.4 | 04'56" | 01:43'04" |
展開計圈分析
留言 
