10.0 km | 01:13:14 | 07:19/km日期: 2021-09-20 05:58 - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'07" / 06'19" / 06'40" / 06'37" / 06'21" / 15'41" / 08'17" / 08'52" / 08'25" / 08'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'18" (+00'11") | 1000 / 2000 |
3 | | 06'39" (+00'32") | 1000 / 3000 |
4 | | 06'37" (+00'30") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 07'30" (+01'23") | 1000 / 6000 |
7 | | 08'17" (+02'10") | 1000 / 7000 |
8 | | 08'52" (+02'45") | 1000 / 8000 |
9 | | 08'25" (+02'18") | 1000 / 9000 |
10 | | 08'03" (+01'56") | 1000 / 10000 |
11 | | 06'33" (+00'26") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 62.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'19" | 00:12'26" |
3 | 06'40" | 00:19'06" |
4 | 06'37" | 00:25'43" |
5 | 06'21" | 00:32'04" |
6 | 15'41" | 00:47'45" |
7 | 08'17" | 00:56'02" |
8 | 08'52" | 01:04'54" |
9 | 08'25" | 01:13'19" |
10 | 08'04" | 01:21'23" |
10.0 | 06'13" | 01:21'26" |