12.4 km | 01:17:27 | 06:14/km日期: 2021-09-23 04:24 - 總爬升: 123 m - 卡路里: 669 Cal - 總步數: 14654 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'16" / 06'09" / 06'11" / 06'11" / 06'23" / 06'41" / 06'18" / 06'02" / 06'07" / 06'02" / 06'00" / 05'54" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'16") | 1000 / 1000 | 185 / 85 |
2 | | 06'09" (+00'09") | 1001 / 2002 | 189 / 85 |
3 | | 06'12" (+00'12") | 1001 / 3003 | 189 / 85 |
4 | | 06'12" (+00'12") | 1002 / 4005 | 190 / 84 |
5 | | 06'24" (+00'24") | 1001 / 5006 | 189 / 82 |
6 | | 06'43" (+00'43") | 1000 / 6007 | 187 / 79 |
7 | | 06'27" (+00'27") | 1000 / 7007 | 185 / 83 |
8 | | 06'08" (+00'08") | 1002 / 8009 | 189 / 85 |
9 | | 06'08" (+00'08") | 1000 / 9010 | 190 / 85 |
10 | | 06'08" (+00'08") | 1002 / 10013 | 190 / 85 |
11 | | 06'06" (+00'06") | 1001 / 11015 | 190 / 85 |
12 | | 06'00" | 1002 / 12017 | 190 / 87 |
13 | | 06'19" (+00'19") | 374 / 12391 | 189 / 83 |
9月累積里程 :
356.32 km evadict tr trail 累積 :
1454.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'09" | 00:12'25" |
3 | 06'11" | 00:18'36" |
4 | 06'11" | 00:24'47" |
5 | 06'23" | 00:31'10" |
6 | 06'41" | 00:37'51" |
7 | 06'18" | 00:44'09" |
8 | 06'02" | 00:50'11" |
9 | 06'07" | 00:56'18" |
10 | 06'02" | 01:02'20" |
11 | 06'00" | 01:08'20" |
12 | 05'54" | 01:14'14" |
12.4 | 08'11" | 01:17'27" |