33.5 km | 04:58:35 | 08:55/km日期: 2021-09-23 19:02 - 總爬升: 276 m - 平均心率: 100 - 卡路里: 2183 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 09'59" / 08'07" / 06'53" / 06'52" / 07'06" / 07'35" / 06'33" / 07'21" / 08'20" / 07'38" / 07'32" / 07'39" / 06'56" / 06'14" / 08'46" / 06'47" / 08'13" / 09'35" / 13'35" / 07'29" / 08'35" / 08'04" / 10'27" / 08'22" / 08'55" / 10'09" / 09'35" / 08'07" / 11'37" / 10'49" / 11'56" / 13'47" / 12'16" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'59") | 500 / 500 |
| 2 | | 10'01" (+04'05") | 500 / 1000 |
| 3 | | 07'04" (+01'08") | 500 / 1500 |
| 4 | | 09'11" (+03'15") | 500 / 2000 |
| 5 | | 06'51" (+00'55") | 500 / 2500 |
| 6 | | 06'52" (+00'56") | 500 / 3000 |
| 7 | | 06'52" (+00'56") | 500 / 3500 |
| 8 | | 06'50" (+00'54") | 500 / 4000 |
| 9 | | 06'43" (+00'47") | 500 / 4500 |
| 10 | | 07'28" (+01'32") | 500 / 5000 |
| 11 | | 07'26" (+01'30") | 500 / 5500 |
| 12 | | 07'42" (+01'46") | 500 / 6000 |
| 13 | | 06'28" (+00'32") | 500 / 6500 |
| 14 | | 06'37" (+00'41") | 500 / 7000 |
| 15 | | 06'27" (+00'31") | 500 / 7500 |
| 16 | | 08'14" (+02'18") | 500 / 8000 |
| 17 | | 09'39" (+03'43") | 500 / 8500 |
| 18 | | 06'59" (+01'03") | 500 / 9000 |
| 19 | | 07'59" (+02'03") | 500 / 9500 |
| 20 | | 07'17" (+01'21") | 500 / 10000 |
| 21 | | 06'26" (+00'30") | 500 / 10500 |
| 22 | | 08'36" (+02'40") | 500 / 11000 |
| 23 | | 08'34" (+02'38") | 500 / 11500 |
| 24 | | 06'44" (+00'48") | 500 / 12000 |
| 25 | | 07'44" (+01'48") | 500 / 12500 |
| 26 | | 06'08" (+00'12") | 500 / 13000 |
| 27 | | 05'56" | 500 / 13500 |
| 28 | | 06'29" (+00'33") | 500 / 14000 |
| 29 | | 07'31" (+01'35") | 500 / 14500 |
| 30 | | 10'01" (+04'05") | 500 / 15000 |
| 31 | | 07'19" (+01'23") | 500 / 15500 |
| 32 | | 06'13" (+00'17") | 500 / 16000 |
| 33 | | 07'39" (+01'43") | 500 / 16500 |
| 34 | | 08'45" (+02'49") | 500 / 17000 |
| 35 | | 07'00" (+01'04") | 500 / 17500 |
| 36 | | 12'08" (+06'12") | 500 / 18000 |
| 37 | | 14'31" (+08'35") | 500 / 18500 |
| 38 | | 12'39" (+06'43") | 500 / 19000 |
| 39 | | 08'29" (+02'33") | 500 / 19500 |
| 40 | | 06'28" (+00'32") | 500 / 20000 |
| 41 | | 06'43" (+00'47") | 500 / 20500 |
| 42 | | 10'26" (+04'30") | 500 / 21000 |
| 43 | | 09'21" (+03'25") | 500 / 21500 |
| 44 | | 06'45" (+00'49") | 500 / 22000 |
| 45 | | 11'56" (+06'00") | 500 / 22500 |
| 46 | | 08'57" (+03'01") | 500 / 23000 |
| 47 | | 07'37" (+01'41") | 500 / 23500 |
| 48 | | 09'06" (+03'10") | 500 / 24000 |
| 49 | | 08'11" (+02'15") | 500 / 24500 |
| 50 | | 09'39" (+03'43") | 500 / 25000 |
| 51 | | 10'01" (+04'05") | 500 / 25500 |
| 52 | | 10'15" (+04'19") | 500 / 26000 |
| 53 | | 09'13" (+03'17") | 500 / 26500 |
| 54 | | 09'57" (+04'01") | 500 / 27000 |
| 55 | | 08'55" (+02'59") | 500 / 27500 |
| 56 | | 07'18" (+01'22") | 500 / 28000 |
| 57 | | 12'52" (+06'56") | 500 / 28500 |
| 58 | | 10'20" (+04'24") | 500 / 29000 |
| 59 | | 11'01" (+05'05") | 500 / 29500 |
| 60 | | 10'37" (+04'41") | 500 / 30000 |
| 61 | | 12'03" (+06'07") | 500 / 30500 |
| 62 | | 11'47" (+05'51") | 500 / 31000 |
| 63 | | 15'14" (+09'18") | 500 / 31500 |
| 64 | | 12'18" (+06'22") | 500 / 32000 |
| 65 | | 12'11" (+06'15") | 500 / 32500 |
| 66 | | 12'20" (+06'24") | 500 / 33000 |
| 67 | | 14'06" (+08'10") | 482 / 33482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 956.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'07" | 00:18'06" |
| 3 | 06'53" | 00:24'59" |
| 4 | 06'52" | 00:31'51" |
| 5 | 07'06" | 00:38'57" |
| 6 | 07'35" | 00:46'32" |
| 7 | 06'33" | 00:53'05" |
| 8 | 07'21" | 01:00'26" |
| 9 | 08'20" | 01:08'46" |
| 10 | 07'38" | 01:16'24" |
| 11 | 07'32" | 01:23'56" |
| 12 | 07'39" | 01:31'35" |
| 13 | 06'56" | 01:38'31" |
| 14 | 06'14" | 01:44'45" |
| 15 | 08'46" | 01:53'31" |
| 16 | 06'47" | 02:00'18" |
| 17 | 08'13" | 02:08'31" |
| 18 | 09'35" | 02:18'06" |
| 19 | 13'35" | 02:31'41" |
| 20 | 07'29" | 02:39'10" |
| 21 | 08'35" | 02:47'45" |
| 22 | 08'04" | 02:55'49" |
| 23 | 10'27" | 03:06'16" |
| 24 | 08'22" | 03:14'38" |
| 25 | 08'55" | 03:23'33" |
| 26 | 10'09" | 03:33'42" |
| 27 | 09'35" | 03:43'17" |
| 28 | 08'07" | 03:51'24" |
| 29 | 11'37" | 04:03'01" |
| 30 | 10'49" | 04:13'50" |
| 31 | 11'56" | 04:25'46" |
| 32 | 13'47" | 04:39'33" |
| 33 | 12'16" | 04:51'49" |
| 33.5 | 14'04" | 04:58'36" |
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