21.9 km | 02:22:39 | 06:31/km日期: 2013-05-05 06:06 - 總爬升: 459 m - 地點: 北投 - 天氣: 晴-多雲 - 平均心率: 63 - 卡路里: 1155 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'59" / 05'43" / 05'26" / 05'23" / 06'31" / 05'18" / 05'21" / 05'23" / 05'21" / 06'59" / 09'14" / 09'17" / 08'14" / 08'09" / 09'41" / 06'02" / 07'51" / 06'01" / 04'52" / 05'34" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1002 / 1002 |
| 2 | | 05'42" (+00'51") | 1020 / 2023 |
| 3 | | 05'24" (+00'33") | 1009 / 3033 |
| 4 | | 05'22" (+00'31") | 1002 / 4035 |
| 5 | | 06'31" (+01'40") | 1002 / 5038 |
| 6 | | 05'17" (+00'26") | 1009 / 6048 |
| 7 | | 05'19" (+00'28") | 1019 / 7067 |
| 8 | | 05'23" (+00'32") | 1007 / 8074 |
| 9 | | 05'17" (+00'26") | 1005 / 9079 |
| 10 | | 07'18" (+02'27") | 1010 / 10090 |
| 11 | | 09'12" (+04'21") | 1015 / 11106 |
| 12 | | 09'19" (+04'28") | 1008 / 12115 |
| 13 | | 08'05" (+03'14") | 1008 / 13123 |
| 14 | | 09'15" (+04'24") | 1007 / 14130 |
| 15 | | 08'17" (+03'26") | 1013 / 15144 |
| 16 | | 06'08" (+01'17") | 1012 / 16157 |
| 17 | | 07'52" (+03'01") | 1008 / 17166 |
| 18 | | 05'46" (+00'55") | 1023 / 18189 |
| 19 | | 04'51" | 1013 / 19202 |
| 20 | | 05'41" (+00'50") | 1022 / 20224 |
| 21 | | 05'46" (+00'55") | 1008 / 21233 |
| 22 | | 05'04" (+00'13") | 633 / 21867 |
本來打算跑河濱30k的，跑到5k的時候快被曬昏，所以就轉向北投復興三路上山，坪頂路下山...好陡呀只能跑跑走走真的好累，感覺還是跑河濱30k要輕鬆的多...因為後來太陽不見了變成陰天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 06'31" | 00:29'02" |
| 6 | 05'18" | 00:34'20" |
| 7 | 05'21" | 00:39'41" |
| 8 | 05'23" | 00:45'04" |
| 9 | 05'21" | 00:50'25" |
| 10 | 06'59" | 00:57'24" |
| 11 | 09'14" | 01:06'38" |
| 12 | 09'17" | 01:15'55" |
| 13 | 08'14" | 01:24'09" |
| 14 | 08'09" | 01:32'18" |
| 15 | 09'41" | 01:41'59" |
| 16 | 06'02" | 01:48'01" |
| 17 | 07'51" | 01:55'52" |
| 18 | 06'01" | 02:01'53" |
| 19 | 04'52" | 02:06'45" |
| 20 | 05'34" | 02:12'19" |
| 21 | 05'46" | 02:18'05" |
| 21.9 | 05'15" | 02:22'39" |
展開計圈分析
留言 
