13.7 km | 01:07:15 | 04:53/km日期: 2021-09-21 18:23 - 地點: 師大 - 平均心率: 164 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'25" / 05'25" / 08'00" / 04'26" / 04'23" / 04'16" / 07'12" / 04'14" / 04'19" / 04'16" / 04'16" / 06'53" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'49") | 1000 / 1000 |
| 2 | | 05'25" (+01'50") | 1000 / 2000 |
| 3 | | 07'00" (+03'25") | 122 / 2122 |
| 4 | | 04'22" (+00'47") | 394 / 2517 |
| 5 | | 04'19" (+00'44") | 397 / 2914 |
| 6 | | 04'20" (+00'45") | 396 / 3311 |
| 7 | | 04'27" (+00'52") | 391 / 3703 |
| 8 | | 04'22" (+00'47") | 396 / 4100 |
| 9 | | 04'23" (+00'48") | 388 / 4488 |
| 10 | | 04'24" (+00'49") | 389 / 4878 |
| 11 | | 04'16" (+00'41") | 392 / 5271 |
| 12 | | 04'17" (+00'42") | 391 / 5662 |
| 13 | | 04'22" (+00'47") | 385 / 6048 |
| 14 | | 04'21" (+00'46") | 384 / 6432 |
| 15 | | 04'20" (+00'45") | 386 / 6818 |
| 16 | | 19'42" (+16'07") | 179 / 6998 |
| 17 | | 04'12" (+00'37") | 389 / 7388 |
| 18 | | 04'27" (+00'52") | 378 / 7766 |
| 19 | | 04'15" (+00'40") | 391 / 8157 |
| 20 | | 04'19" (+00'44") | 386 / 8543 |
| 21 | | 04'18" (+00'43") | 389 / 8932 |
| 22 | | 04'12" (+00'37") | 391 / 9324 |
| 23 | | 04'14" (+00'39") | 391 / 9715 |
| 24 | | 04'19" (+00'44") | 384 / 10099 |
| 25 | | 04'17" (+00'42") | 390 / 10489 |
| 26 | | 04'11" (+00'36") | 393 / 10883 |
| 27 | | 04'13" (+00'38") | 389 / 11272 |
| 28 | | 03'35" | 389 / 11661 |
| 29 | | 06'00" (+02'25") | 1000 / 12661 |
| 30 | | 05'26" (+01'51") | 1000 / 13661 |
| 31 | | 05'37" (+02'02") | 72 / 13734 |
Warm up2k+(TP4.8k*2+r3:30m)+cool down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
79.55 km 
NIKE Zoom Fly 3 白 累積 :
1643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 08'00" | 00:18'50" |
| 4 | 04'26" | 00:23'16" |
| 5 | 04'23" | 00:27'39" |
| 6 | 04'16" | 00:31'55" |
| 7 | 07'12" | 00:39'07" |
| 8 | 04'14" | 00:43'21" |
| 9 | 04'19" | 00:47'40" |
| 10 | 04'16" | 00:51'56" |
| 11 | 04'16" | 00:56'12" |
| 12 | 06'53" | 01:03'05" |
| 13 | 05'22" | 01:08'27" |
| 13.7 | 05'28" | 01:12'28" |
展開計圈分析
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