21.1 km | 02:38:20 | 07:31/km日期: 2021-09-22 18:54 - 總爬升: 329 m - 平均心率: 105 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'45" / 07'24" / 07'17" / 07'22" / 07'27" / 08'35" / 07'17" / 07'28" / 07'25" / 07'22" / 09'57" / 07'34" / 07'23" / 07'12" / 07'08" / 09'13" / 06'49" / 06'46" / 06'51" / 06'51" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'59") | 1000 / 1000 |
| 2 | | 07'23" (+00'38") | 1000 / 2000 |
| 3 | | 07'17" (+00'32") | 1000 / 3000 |
| 4 | | 07'22" (+00'37") | 1000 / 4000 |
| 5 | | 07'26" (+00'41") | 1000 / 5000 |
| 6 | | 08'35" (+01'50") | 1000 / 6000 |
| 7 | | 07'16" (+00'31") | 1000 / 7000 |
| 8 | | 07'27" (+00'42") | 1000 / 8000 |
| 9 | | 07'24" (+00'39") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 09'57" (+03'12") | 1000 / 11000 |
| 12 | | 07'34" (+00'49") | 1000 / 12000 |
| 13 | | 07'22" (+00'37") | 1000 / 13000 |
| 14 | | 07'11" (+00'26") | 1000 / 14000 |
| 15 | | 07'08" (+00'23") | 1000 / 15000 |
| 16 | | 09'13" (+02'28") | 1000 / 16000 |
| 17 | | 06'49" (+00'04") | 1000 / 17000 |
| 18 | | 06'45" | 1000 / 18000 |
| 19 | | 06'51" (+00'06") | 1000 / 19000 |
| 20 | | 06'50" (+00'05") | 1000 / 20000 |
| 21 | | 06'48" (+00'03") | 1000 / 21000 |
| 22 | | 06'56" (+00'11") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
800.02 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'24" | 00:15'09" |
| 3 | 07'17" | 00:22'26" |
| 4 | 07'22" | 00:29'48" |
| 5 | 07'27" | 00:37'15" |
| 6 | 08'35" | 00:45'50" |
| 7 | 07'17" | 00:53'07" |
| 8 | 07'28" | 01:00'35" |
| 9 | 07'25" | 01:08'00" |
| 10 | 07'22" | 01:15'22" |
| 11 | 09'57" | 01:25'19" |
| 12 | 07'34" | 01:32'53" |
| 13 | 07'23" | 01:40'16" |
| 14 | 07'12" | 01:47'28" |
| 15 | 07'08" | 01:54'36" |
| 16 | 09'13" | 02:03'49" |
| 17 | 06'49" | 02:10'38" |
| 18 | 06'46" | 02:17'24" |
| 19 | 06'51" | 02:24'15" |
| 20 | 06'51" | 02:31'06" |
| 21 | 06'48" | 02:37'54" |
| 21.1 | 06'56" | 02:38'21" |
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