4.7 km | 00:29:56 | 06:25/km日期: 2015-01-21 18:29 - 總爬升: 257 m - 卡路里: 252 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'34" / 07'07" / 06'49" / 07'09" / 107858'14" / 00'10" / 00'06" / 00'08" / 00'06" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'04" / 00'56" / 06'57" / 06'54" / 06'17" / 06'41" / 06'36" / 05'49" / 06'29" / 06'42" / 06'26" / 06'50" / 06'29" / 06'42" / 06'49" / 06'49" / 2856'28" / 06'16" / 06'02" / 36068'12" / 06'22" / 06'15" / 06'32" / 06'27" / 06'20" / 06'30" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 483 / 483 |
| 2 | | 09:46'35" (+39'54") | 19262 / 19745 |
1月累積里程 : 4.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'07" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 07'09" | 00:27'39" |
| 5 | 107858'14" | 1798:05'53" |
| 6 | 00'10" | 1798:06'03" |
| 7 | 00'06" | 1798:06'09" |
| 8 | 00'08" | 1798:06'17" |
| 9 | 00'06" | 1798:06'23" |
| 10 | 00'05" | 1798:06'28" |
| 11 | 00'05" | 1798:06'33" |
| 12 | 00'04" | 1798:06'37" |
| 13 | 00'06" | 1798:06'43" |
| 14 | 00'05" | 1798:06'48" |
| 15 | 00'06" | 1798:06'54" |
| 16 | 00'07" | 1798:07'01" |
| 17 | 00'06" | 1798:07'07" |
| 18 | 00'06" | 1798:07'13" |
| 19 | 00'05" | 1798:07'18" |
| 20 | 00'04" | 1798:07'22" |
| 21 | 00'56" | 1798:08'18" |
| 22 | 06'57" | 1798:15'15" |
| 23 | 06'54" | 1798:22'09" |
| 24 | 06'17" | 1798:28'26" |
| 25 | 06'41" | 1798:35'07" |
| 26 | 06'36" | 1798:41'43" |
| 27 | 05'49" | 1798:47'32" |
| 28 | 06'29" | 1798:54'01" |
| 29 | 06'42" | 1799:00'43" |
| 30 | 06'26" | 1799:07'09" |
| 31 | 06'50" | 1799:13'59" |
| 32 | 06'29" | 1799:20'28" |
| 33 | 06'42" | 1799:27'10" |
| 34 | 06'49" | 1799:33'59" |
| 35 | 06'49" | 1799:40'48" |
| 36 | 2856'28" | 1847:17'16" |
| 37 | 06'16" | 1847:23'32" |
| 38 | 06'02" | 1847:29'34" |
| 39 | 36068'12" | 2448:37'46" |
| 40 | 06'22" | 2448:44'08" |
| 41 | 06'15" | 2448:50'23" |
| 42 | 06'32" | 2448:56'55" |
| 43 | 06'27" | 2449:03'22" |
| 44 | 06'20" | 2449:09'42" |
| 45 | 06'30" | 2449:16'12" |
| 46 | 06'26" | 2449:22'38" |
| 46.7 | 06'10" | 2449:26'58" |
留言 
