13.0 km | 01:15:23 | 05:47/km日期: 2021-09-22 19:52 - 平均心率: 120 - 卡路里: 526 Cal - 平均步頻: 204
Pace: 06'20" / 05'34" / 05'07" / 05'58" / 05'42" / 04'17" / 05'37" / 06'41" / 05'57" / 05'15" / 05'34" / 05'48" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1000 / 1000 |
| 2 | | 05'34" (+01'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+01'40") | 1000 / 4000 |
| 5 | | 05'42" (+01'25") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 05'36" (+01'19") | 1000 / 7000 |
| 8 | | 06'41" (+02'24") | 1000 / 8000 |
| 9 | | 05'56" (+01'39") | 1000 / 9000 |
| 10 | | 05'15" (+00'58") | 1000 / 10000 |
| 11 | | 05'34" (+01'17") | 1000 / 11000 |
| 12 | | 05'48" (+01'31") | 1000 / 12000 |
| 13 | | 07'25" (+03'08") | 1000 / 13000 |
| 14 | | 06'25" (+02'08") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'07" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 05'42" | 00:28'41" |
| 6 | 04'17" | 00:32'58" |
| 7 | 05'37" | 00:38'35" |
| 8 | 06'41" | 00:45'16" |
| 9 | 05'57" | 00:51'13" |
| 10 | 05'15" | 00:56'28" |
| 11 | 05'34" | 01:02'02" |
| 12 | 05'48" | 01:07'50" |
| 13 | 07'26" | 01:15'16" |
| 13.0 | 06'29" | 01:15'24" |
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