20.4 km | 04:03:14 | 11:55/km日期: 2021-09-20 07:20 - 總爬升: 423 m - 平均心率: 145 - 卡路里: 1599 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 11'10" / 09'46" / 17'18" / 10'30" / 11'04" / 09'01" / 18'27" / 10'08" / 09'13" / 10'32" / 19'19" / 09'40" / 09'05" / 18'08" / 10'18" / 11'06" / 08'46" / 17'48" / 09'28" / 09'24" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+02'49") | 1000 / 1000 |
2 | | 09'46" (+01'27") | 1000 / 2000 |
3 | | 10'31" (+02'12") | 537 / 2537 |
4 | | 17'04" (+08'45") | 1000 / 3537 |
5 | | 11'42" (+03'23") | 1000 / 4537 |
6 | | 09'08" (+00'49") | 1000 / 5537 |
7 | | 09'23" (+01'04") | 805 / 6343 |
8 | | 18'57" (+10'38") | 1000 / 7343 |
9 | | 09'44" (+01'25") | 1000 / 8343 |
10 | | 08'55" (+00'36") | 1000 / 9343 |
11 | | 09'02" (+00'43") | 599 / 9942 |
12 | | 20'43" (+12'24") | 1000 / 10942 |
13 | | 09'43" (+01'24") | 1000 / 11942 |
14 | | 09'08" (+00'49") | 1000 / 12942 |
15 | | 08'56" (+00'37") | 554 / 13497 |
16 | | 19'04" (+10'45") | 1000 / 14497 |
17 | | 09'22" (+01'03") | 1000 / 15497 |
18 | | 10'58" (+02'39") | 1000 / 16497 |
19 | | 09'02" (+00'43") | 1000 / 17497 |
20 | | 08'19" | 197 / 17694 |
21 | | 17'46" (+09'27") | 1000 / 18694 |
22 | | 09'46" (+01'27") | 1000 / 19694 |
23 | | 08'17" | 713 / 20408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 212.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 09'46" | 00:20'56" |
3 | 17'18" | 00:38'14" |
4 | 10'30" | 00:48'44" |
5 | 11'04" | 00:59'48" |
6 | 09'01" | 01:08'49" |
7 | 18'27" | 01:27'16" |
8 | 10'08" | 01:37'24" |
9 | 09'13" | 01:46'37" |
10 | 10'32" | 01:57'09" |
11 | 19'19" | 02:16'28" |
12 | 09'40" | 02:26'08" |
13 | 09'05" | 02:35'13" |
14 | 18'08" | 02:53'21" |
15 | 10'18" | 03:03'39" |
16 | 11'06" | 03:14'45" |
17 | 08'46" | 03:23'31" |
18 | 17'48" | 03:41'19" |
19 | 09'28" | 03:50'47" |
20 | 09'24" | 04:00'11" |
20.4 | 07'32" | 04:03'16" |