21.3 km | 03:58:34 | 11:11/km日期: 2021-09-21 05:03 - 總爬升: 800 m - 平均心率: 134 - 卡路里: 1695 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 13'33" / 06'17" / 08'40" / 12'36" / 06'40" / 08'20" / 09'00" / 14'01" / 28'05" / 15'08" / 16'37" / 16'06" / 12'21" / 09'28" / 10'12" / 06'39" / 06'12" / 05'49" / 05'01" / 16'47" / 08'06" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+08'43") | 1000 / 1000 |
| 2 | | 06'17" (+01'16") | 1000 / 2000 |
| 3 | | 08'39" (+03'38") | 1000 / 3000 |
| 4 | | 12'36" (+07'35") | 1000 / 4000 |
| 5 | | 06'40" (+01'39") | 1000 / 5000 |
| 6 | | 08'19" (+03'18") | 1000 / 6000 |
| 7 | | 09'00" (+03'59") | 1000 / 7000 |
| 8 | | 14'00" (+08'59") | 1000 / 8000 |
| 9 | | 28'05" (+23'04") | 1000 / 9000 |
| 10 | | 15'07" (+10'06") | 1000 / 10000 |
| 11 | | 16'36" (+11'35") | 1000 / 11000 |
| 12 | | 16'05" (+11'04") | 1000 / 12000 |
| 13 | | 12'21" (+07'20") | 1000 / 13000 |
| 14 | | 09'27" (+04'26") | 1000 / 14000 |
| 15 | | 10'11" (+05'10") | 1000 / 15000 |
| 16 | | 06'39" (+01'38") | 1000 / 16000 |
| 17 | | 06'11" (+01'10") | 1000 / 17000 |
| 18 | | 05'49" (+00'48") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 16'47" (+11'46") | 1000 / 20000 |
| 21 | | 08'05" (+03'04") | 1000 / 21000 |
| 22 | | 08'48" (+03'47") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 243.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 06'17" | 00:19'50" |
| 3 | 08'40" | 00:28'30" |
| 4 | 12'36" | 00:41'06" |
| 5 | 06'40" | 00:47'46" |
| 6 | 08'20" | 00:56'06" |
| 7 | 09'00" | 01:05'06" |
| 8 | 14'01" | 01:19'07" |
| 9 | 28'05" | 01:47'12" |
| 10 | 15'08" | 02:02'20" |
| 11 | 16'37" | 02:18'57" |
| 12 | 16'06" | 02:35'03" |
| 13 | 12'21" | 02:47'24" |
| 14 | 09'28" | 02:56'52" |
| 15 | 10'12" | 03:07'04" |
| 16 | 06'39" | 03:13'43" |
| 17 | 06'12" | 03:19'55" |
| 18 | 05'49" | 03:25'44" |
| 19 | 05'01" | 03:30'45" |
| 20 | 16'47" | 03:47'32" |
| 21 | 08'06" | 03:55'38" |
| 21.3 | 08'50" | 03:58'23" |
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