11.0 km | 01:27:57 | 07:59/km日期: 2021-09-21 17:31 - 總爬升: 140 m - 平均心率: 122 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'03" / 07'33" / 07'43" / 07'48" / 08'14" / 07'39" / 07'37" / 07'41" / 07'57" / 07'53" / 08'42" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'29") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 07'43" (+00'10") | 1000 / 3000 |
| 4 | | 07'48" (+00'15") | 1000 / 4000 |
| 5 | | 08'14" (+00'41") | 1000 / 5000 |
| 6 | | 07'38" (+00'05") | 1000 / 6000 |
| 7 | | 07'36" (+00'03") | 1000 / 7000 |
| 8 | | 07'40" (+00'07") | 1000 / 8000 |
| 9 | | 07'56" (+00'23") | 1000 / 9000 |
| 10 | | 07'53" (+00'20") | 1000 / 10000 |
| 11 | | 08'41" (+01'08") | 1000 / 11000 |
| 12 | | 10'37" (+03'04") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 121.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'33" | 00:16'36" |
| 3 | 07'43" | 00:24'19" |
| 4 | 07'48" | 00:32'07" |
| 5 | 08'14" | 00:40'21" |
| 6 | 07'39" | 00:48'00" |
| 7 | 07'37" | 00:55'37" |
| 8 | 07'41" | 01:03'18" |
| 9 | 07'57" | 01:11'15" |
| 10 | 07'53" | 01:19'08" |
| 11 | 08'42" | 01:27'50" |
| 11.0 | 10'16" | 01:27'59" |
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