11.0 km | 00:52:50 | 04:49/km日期: 2021-09-22 19:55 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 03'47" / 04'54" / 04'06" / 04'56" / 04'19" / 04'48" / 04'26" / 05'27" / 05'30" / 05'49" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'14") | 412 / 412 |
2 | | 03'47" (+00'18") | 415 / 828 |
3 | | 03'41" (+00'12") | 420 / 1249 |
4 | | 03'50" (+00'21") | 409 / 1659 |
5 | | 06'58" (+03'29") | 416 / 2075 |
6 | | 03'47" (+00'18") | 410 / 2485 |
7 | | 03'51" (+00'22") | 408 / 2894 |
8 | | 03'51" (+00'22") | 411 / 3306 |
9 | | 03'44" (+00'15") | 416 / 3722 |
10 | | 07'49" (+04'20") | 400 / 4123 |
11 | | 03'47" (+00'18") | 407 / 4530 |
12 | | 03'55" (+00'26") | 398 / 4928 |
13 | | 03'50" (+00'21") | 405 / 5333 |
14 | | 03'48" (+00'19") | 413 / 5747 |
15 | | 07'41" (+04'12") | 421 / 6169 |
16 | | 03'47" (+00'18") | 412 / 6581 |
17 | | 03'54" (+00'25") | 400 / 6982 |
18 | | 03'50" (+00'21") | 411 / 7394 |
19 | | 03'51" (+00'22") | 411 / 7806 |
20 | | 11'54" (+08'25") | 427 / 8234 |
21 | | 03'35" (+00'06") | 405 / 8639 |
22 | | 03'36" (+00'07") | 420 / 9060 |
23 | | 24'05" (+20'36") | 83 / 9143 |
24 | | 03'50" (+00'21") | 399 / 9543 |
25 | | 03'37" (+00'08") | 415 / 9958 |
26 | | 13'22" (+09'53") | 152 / 10111 |
27 | | 03'29" | 409 / 10520 |
28 | | 03'42" (+00'13") | 416 / 10937 |
29 | | 15'16" (+11'47") | 23 / 10961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 212.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'54" | 00:08'41" |
3 | 04'06" | 00:12'47" |
4 | 04'56" | 00:17'43" |
5 | 04'19" | 00:22'02" |
6 | 04'48" | 00:26'50" |
7 | 04'26" | 00:31'16" |
8 | 05'27" | 00:36'43" |
9 | 05'30" | 00:42'13" |
10 | 05'49" | 00:48'02" |
11.0 | 05'02" | 00:52'53" |