2.3 km | 00:23:26 | 10:24/km日期: 2021-09-22 20:17 - 平均心率: 163 - 卡路里: 279 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'05" / 08'20" / 27'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" | 200 / 200 |
2 | | 48'46" (+45'46") | 24 / 224 |
3 | | 03'16" (+00'16") | 200 / 424 |
4 | | 47'19" (+44'19") | 27 / 452 |
5 | | 03'18" (+00'18") | 200 / 652 |
6 | | 38'36" (+35'36") | 33 / 686 |
7 | | 03'10" (+00'10") | 200 / 886 |
8 | | 48'45" (+45'45") | 29 / 915 |
9 | | 03'22" (+00'22") | 200 / 1115 |
10 | | 01:21'08" (+18'08") | 15 / 1130 |
11 | | 03'09" (+00'09") | 200 / 1330 |
12 | | 01:22'21" (+19'21") | 16 / 1347 |
13 | | 03'27" (+00'27") | 200 / 1547 |
14 | | 42'54" (+39'54") | 30 / 1577 |
15 | | 03'16" (+00'16") | 200 / 1777 |
16 | | 01:14'16" (+11'16") | 18 / 1795 |
17 | | 03'23" (+00'23") | 200 / 1995 |
18 | | 01:50'50" (+47'50") | 12 / 2007 |
19 | | 03'26" (+00'26") | 200 / 2207 |
20 | | 01:56'06" (+53'06") | 43 / 2251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 37.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'20" | 00:16'25" |
2.3 | 27'56" | 00:23'26" |