14.4 km | 02:18:50 | 09:37/km日期: 2021-09-20 06:10 - 總爬升: 272 m - 平均心率: 131 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'58" / 07'04" / 09'45" / 08'39" / 10'20" / 10'13" / 07'32" / 09'17" / 10'45" / 10'17" / 13'03" / 08'24" / 11'16" / 10'18" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'03" (+00'06") | 1000 / 2000 |
| 3 | | 09'45" (+02'48") | 1000 / 3000 |
| 4 | | 08'38" (+01'41") | 1000 / 4000 |
| 5 | | 10'19" (+03'22") | 1000 / 5000 |
| 6 | | 10'13" (+03'16") | 1000 / 6000 |
| 7 | | 07'31" (+00'34") | 1000 / 7000 |
| 8 | | 09'17" (+02'20") | 1000 / 8000 |
| 9 | | 10'45" (+03'48") | 1000 / 9000 |
| 10 | | 10'17" (+03'20") | 1000 / 10000 |
| 11 | | 13'02" (+06'05") | 1000 / 11000 |
| 12 | | 08'24" (+01'27") | 1000 / 12000 |
| 13 | | 11'15" (+04'18") | 1000 / 13000 |
| 14 | | 10'17" (+03'20") | 1000 / 14000 |
| 15 | | 11'45" (+04'48") | 425 / 14425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 09'45" | 00:23'47" |
| 4 | 08'39" | 00:32'26" |
| 5 | 10'20" | 00:42'46" |
| 6 | 10'13" | 00:52'59" |
| 7 | 07'32" | 01:00'31" |
| 8 | 09'17" | 01:09'48" |
| 9 | 10'45" | 01:20'33" |
| 10 | 10'17" | 01:30'50" |
| 11 | 13'03" | 01:43'53" |
| 12 | 08'24" | 01:52'17" |
| 13 | 11'16" | 02:03'33" |
| 14 | 10'18" | 02:13'51" |
| 14.4 | 11'44" | 02:18'51" |
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