17.7 km | 02:31:10 | 08:33/km日期: 2021-09-19 04:58 - 總爬升: 369 m - 平均心率: 126 - 卡路里: 1239 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'26" / 06'01" / 06'05" / 06'16" / 06'11" / 06'21" / 06'29" / 07'02" / 06'30" / 07'13" / 11'11" / 11'30" / 11'22" / 11'58" / 10'21" / 11'10" / 10'50" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+01'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 11'10" (+05'11") | 1000 / 11000 |
| 12 | | 11'29" (+05'30") | 1000 / 12000 |
| 13 | | 11'22" (+05'23") | 1000 / 13000 |
| 14 | | 11'58" (+05'59") | 1000 / 14000 |
| 15 | | 10'20" (+04'21") | 1000 / 15000 |
| 16 | | 11'10" (+05'11") | 1000 / 16000 |
| 17 | | 10'49" (+04'50") | 1000 / 17000 |
| 18 | | 12'33" (+06'34") | 659 / 17659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 171.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 06'21" | 00:37'20" |
| 7 | 06'29" | 00:43'49" |
| 8 | 07'02" | 00:50'51" |
| 9 | 06'30" | 00:57'21" |
| 10 | 07'13" | 01:04'34" |
| 11 | 11'11" | 01:15'45" |
| 12 | 11'30" | 01:27'15" |
| 13 | 11'22" | 01:38'37" |
| 14 | 11'58" | 01:50'35" |
| 15 | 10'21" | 02:00'56" |
| 16 | 11'10" | 02:12'06" |
| 17 | 10'50" | 02:22'56" |
| 17.7 | 12'33" | 02:31'13" |
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