15.5 km | 01:27:19 | 05:37/km日期: 2021-09-21 17:05 - 平均心率: 128 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'45" / 05'32" / 05'20" / 05'22" / 18'24" / 05'49" / 05'48" / 05'48" / 05'50" / 05'46" / 05'36" / 05'43" / 05'39" / 05'08" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'53" (+00'46") | 534 / 15534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 427.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 18'24" | 00:40'23" |
| 6 | 05'49" | 00:46'12" |
| 7 | 05'48" | 00:52'00" |
| 8 | 05'48" | 00:57'48" |
| 9 | 05'50" | 01:03'38" |
| 10 | 05'46" | 01:09'24" |
| 11 | 05'36" | 01:15'00" |
| 12 | 05'43" | 01:20'43" |
| 13 | 05'39" | 01:26'22" |
| 14 | 05'08" | 01:31'30" |
| 15 | 06'22" | 01:37'52" |
| 15.5 | 05'51" | 01:41'00" |
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