11.6 km | 02:27:31 | 12:44/km日期: 2021-09-21 05:39 - 平均心率: 126 - 卡路里: 643 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'25" / 08'35" / 15'18" / 10'38" / 10'37" / 09'11" / 09'56" / 10'24" / 12'34" / 10'43" / 11'01" / 51'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'14") | 1000 / 1000 |
| 2 | | 08'35" | 1000 / 2000 |
| 3 | | 15'18" (+06'43") | 1000 / 3000 |
| 4 | | 10'37" (+02'02") | 1000 / 4000 |
| 5 | | 10'37" (+02'02") | 1000 / 5000 |
| 6 | | 09'10" (+00'35") | 1000 / 6000 |
| 7 | | 09'55" (+01'20") | 1000 / 7000 |
| 8 | | 10'24" (+01'49") | 1000 / 8000 |
| 9 | | 12'34" (+03'59") | 1000 / 9000 |
| 10 | | 10'43" (+02'08") | 1000 / 10000 |
| 11 | | 11'00" (+02'25") | 1000 / 11000 |
| 12 | | 51'57" (+43'22") | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'35" | 00:17'00" |
| 3 | 15'18" | 00:32'18" |
| 4 | 10'38" | 00:42'56" |
| 5 | 10'37" | 00:53'33" |
| 6 | 09'11" | 01:02'44" |
| 7 | 09'56" | 01:12'40" |
| 8 | 10'24" | 01:23'04" |
| 9 | 12'34" | 01:35'38" |
| 10 | 10'43" | 01:46'21" |
| 11 | 11'01" | 01:57'22" |
| 11.6 | 51'56" | 02:27'06" |
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