11.3 km | 01:05:15 | 05:45/km日期: 2021-09-22 06:08 - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'01" / 05'40" / 05'35" / 05'42" / 06'33" / 05'40" / 05'36" / 05'39" / 06'27" / 05'11" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'11") | 1000 / 1000 |
| 2 | | 05'40" (+01'51") | 1000 / 2000 |
| 3 | | 05'34" (+01'45") | 1000 / 3000 |
| 4 | | 05'42" (+01'53") | 1000 / 4000 |
| 5 | | 06'33" (+02'44") | 1000 / 5000 |
| 6 | | 05'39" (+01'50") | 1000 / 6000 |
| 7 | | 05'35" (+01'46") | 1000 / 7000 |
| 8 | | 05'39" (+01'50") | 1000 / 8000 |
| 9 | | 08'57" (+05'08") | 336 / 8336 |
| 10 | | 03'49" | 400 / 8736 |
| 11 | | 07'33" (+03'44") | 200 / 8936 |
| 12 | | 04'22" (+00'33") | 400 / 9336 |
| 13 | | 07'38" (+03'49") | 200 / 9536 |
| 14 | | 04'27" (+00'38") | 400 / 9936 |
| 15 | | 07'23" (+03'34") | 200 / 10136 |
| 16 | | 04'08" (+00'19") | 400 / 10536 |
| 17 | | 07'40" (+03'51") | 200 / 10736 |
| 18 | | 04'05" (+00'16") | 400 / 11136 |
| 19 | | 06'48" (+02'59") | 200 / 11336 |
| 20 | | 06'02" (+02'13") | 5 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
157.73 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 06'33" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'36" | 00:40'47" |
| 8 | 05'39" | 00:46'26" |
| 9 | 06'27" | 00:52'53" |
| 10 | 05'11" | 00:58'04" |
| 11 | 05'17" | 01:03'21" |
| 11.3 | 05'36" | 01:05'16" |
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