10.4 km | 01:03:37 | 06:07/km日期: 2021-09-21 15:56 - 平均心率: 129 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 07'15" / 06'57" / 06'36" / 06'25" / 06'28" / 06'10" / 05'49" / 05'36" / 05'15" / 05'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'31") | 407 / 407 |
2 | | 07'13" (+02'30") | 408 / 816 |
3 | | 07'05" (+02'22") | 411 / 1227 |
4 | | 07'05" (+02'22") | 406 / 1634 |
5 | | 06'47" (+02'04") | 414 / 2048 |
6 | | 06'34" (+01'51") | 423 / 2471 |
7 | | 06'38" (+01'55") | 417 / 2888 |
8 | | 06'23" (+01'40") | 419 / 3308 |
9 | | 06'25" (+01'42") | 417 / 3726 |
10 | | 06'26" (+01'43") | 417 / 4143 |
11 | | 06'26" (+01'43") | 411 / 4554 |
12 | | 06'28" (+01'45") | 419 / 4974 |
13 | | 06'23" (+01'40") | 414 / 5389 |
14 | | 06'06" (+01'23") | 412 / 5801 |
15 | | 05'59" (+01'16") | 408 / 6210 |
16 | | 05'48" (+01'05") | 412 / 6623 |
17 | | 05'45" (+01'02") | 416 / 7040 |
18 | | 05'35" (+00'52") | 417 / 7457 |
19 | | 05'35" (+00'52") | 423 / 7881 |
20 | | 05'25" (+00'42") | 424 / 8305 |
21 | | 05'14" (+00'31") | 413 / 8719 |
22 | | 05'07" (+00'24") | 410 / 9129 |
23 | | 04'55" (+00'12") | 412 / 9541 |
24 | | 04'43" | 419 / 9961 |
25 | | 05'46" (+01'03") | 418 / 10379 |
26 | | 05'14" (+00'31") | 5 / 10384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'57" | 00:14'12" |
3 | 06'36" | 00:20'48" |
4 | 06'25" | 00:27'13" |
5 | 06'28" | 00:33'41" |
6 | 06'10" | 00:39'51" |
7 | 05'49" | 00:45'40" |
8 | 05'36" | 00:51'16" |
9 | 05'15" | 00:56'31" |
10 | 05'03" | 01:01'34" |
10.4 | 05'19" | 01:03'37" |