16.1 km | 01:44:00 | 06:26/km日期: 2021-09-20 17:54 - 平均心率: 149 - 卡路里: 1228 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'07" / 06'10" / 06'31" / 06'09" / 06'07" / 06'03" / 06'15" / 06'13" / 06'26" / 06'26" / 06'20" / 06'56" / 06'32" / 06'33" / 06'41" / 07'39" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'56" (+00'53") | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'41" (+00'38") | 1000 / 15000 |
| 16 | | 07'38" (+01'35") | 1000 / 16000 |
| 17 | | 06'22" (+00'19") | 137 / 16137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 491.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'31" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'07" | 00:31'04" |
| 6 | 06'03" | 00:37'07" |
| 7 | 06'15" | 00:43'22" |
| 8 | 06'13" | 00:49'35" |
| 9 | 06'26" | 00:56'01" |
| 10 | 06'26" | 01:02'27" |
| 11 | 06'20" | 01:08'47" |
| 12 | 06'56" | 01:15'43" |
| 13 | 06'32" | 01:22'15" |
| 14 | 06'33" | 01:28'48" |
| 15 | 06'41" | 01:35'29" |
| 16 | 07'39" | 01:43'08" |
| 16.1 | 06'25" | 01:44'01" |
展開計圈分析
留言 
