11.8 km | 01:46:19 | 08:59/km日期: 2021-09-20 07:13 - 平均心率: 133 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 09'22" / 07'41" / 08'11" / 09'14" / 06'57" / 07'11" / 08'52" / 11'15" / 13'07" / 09'42" / 07'00" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'25") | 1000 / 1000 |
| 2 | | 07'41" (+00'44") | 1000 / 2000 |
| 3 | | 08'10" (+01'13") | 1000 / 3000 |
| 4 | | 09'13" (+02'16") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'10" (+00'13") | 1000 / 6000 |
| 7 | | 08'54" (+01'57") | 1000 / 7000 |
| 8 | | 11'12" (+04'15") | 1000 / 8000 |
| 9 | | 13'06" (+06'09") | 1000 / 9000 |
| 10 | | 09'42" (+02'45") | 1000 / 10001 |
| 11 | | 07'00" (+00'03") | 1000 / 11001 |
| 12 | | 09'32" (+02'35") | 814 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'41" | 00:17'03" |
| 3 | 08'11" | 00:25'14" |
| 4 | 09'14" | 00:34'28" |
| 5 | 06'57" | 00:41'25" |
| 6 | 07'11" | 00:48'36" |
| 7 | 08'52" | 00:57'28" |
| 8 | 11'15" | 01:08'43" |
| 9 | 13'07" | 01:21'50" |
| 10 | 09'42" | 01:31'32" |
| 11 | 07'00" | 01:38'32" |
| 11.8 | 09'32" | 01:46'19" |
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