12.1 km | 01:20:14 | 06:37/km日期: 2021-09-20 06:47 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 08'01" / 18'34" / 35'31" / 06'23" / 06'22" / 21'19" / 06'18" / 08'40" / 06'27" / 06'13" / 07'36" / 05'56" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'04") | 1000 / 1000 |
2 | | 07'52" (+01'56") | 1000 / 2000 |
3 | | 07'17" (+01'21") | 1000 / 3000 |
4 | | 06'23" (+00'27") | 1000 / 4000 |
5 | | 06'21" (+00'25") | 1000 / 5000 |
6 | | 06'31" (+00'35") | 1000 / 6000 |
7 | | 06'17" (+00'21") | 1000 / 7000 |
8 | | 06'14" (+00'18") | 1000 / 8000 |
9 | | 06'26" (+00'30") | 1000 / 9000 |
10 | | 06'13" (+00'17") | 1000 / 10000 |
11 | | 06'06" (+00'10") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 05'14" | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 78.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 18'34" | 00:26'35" |
3 | 35'31" | 01:02'06" |
4 | 06'23" | 01:08'29" |
5 | 06'22" | 01:14'51" |
6 | 21'19" | 01:36'10" |
7 | 06'18" | 01:42'28" |
8 | 08'40" | 01:51'08" |
9 | 06'27" | 01:57'35" |
10 | 06'13" | 02:03'48" |
11 | 07'36" | 02:11'24" |
12 | 05'56" | 02:17'20" |
12.1 | 05'12" | 02:17'51" |