8.2 km | 00:50:12 | 06:05/km日期: 2021-09-22 05:17 - 平均心率: 144 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 07'21" / 06'07" / 06'01" / 05'44" / 05'38" / 05'36" / 05'27" / 06'33" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'46") | 1000 / 1000 |
| 2 | | 07'05" (+02'31") | 375 / 1375 |
| 3 | | 04'50" (+00'16") | 412 / 1788 |
| 4 | | 06'42" (+02'08") | 447 / 2235 |
| 5 | | 05'07" (+00'33") | 390 / 2626 |
| 6 | | 06'41" (+02'07") | 448 / 3074 |
| 7 | | 04'40" (+00'06") | 427 / 3501 |
| 8 | | 06'35" (+02'01") | 455 / 3956 |
| 9 | | 05'46" (+01'12") | 865 / 4822 |
| 10 | | 04'57" (+00'23") | 402 / 5224 |
| 11 | | 06'27" (+01'53") | 464 / 5689 |
| 12 | | 04'41" (+00'07") | 425 / 6115 |
| 13 | | 06'25" (+01'51") | 467 / 6582 |
| 14 | | 04'34" | 437 / 7020 |
| 15 | | 06'26" (+01'52") | 465 / 7485 |
| 16 | | 06'47" (+02'13") | 737 / 8222 |
| 17 | | 13'10" (+08'36") | 7 / 8230 |
| 18 | | 12'36" (+08'02") | 8 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 152.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'07" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 05'44" | 00:25'13" |
| 5 | 05'38" | 00:30'51" |
| 6 | 05'36" | 00:36'27" |
| 7 | 05'27" | 00:41'54" |
| 8 | 06'33" | 00:48'27" |
| 8.2 | 07'28" | 00:50'14" |
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