10.2 km | 01:15:16 | 07:24/km日期: 2021-09-22 07:15 - 平均心率: 132 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'35" / 07'01" / 07'49" / 07'41" / 07'34" / 07'31" / 07'58" / 07'09" / 07'11" / 06'35" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'32") | 400 / 400 |
2 | | 07'37" (+01'11") | 400 / 800 |
3 | | 06'42" (+00'16") | 400 / 1200 |
4 | | 07'08" (+00'42") | 400 / 1600 |
5 | | 07'04" (+00'38") | 400 / 2000 |
6 | | 07'20" (+00'54") | 400 / 2400 |
7 | | 08'31" (+02'05") | 400 / 2800 |
8 | | 07'25" (+00'59") | 400 / 3199 |
9 | | 07'18" (+00'52") | 400 / 3599 |
10 | | 08'08" (+01'42") | 400 / 3999 |
11 | | 07'40" (+01'14") | 400 / 4399 |
12 | | 07'30" (+01'04") | 400 / 4800 |
13 | | 08'03" (+01'37") | 400 / 5200 |
14 | | 07'44" (+01'18") | 400 / 5600 |
15 | | 06'44" (+00'18") | 400 / 6000 |
16 | | 07'32" (+01'06") | 400 / 6400 |
17 | | 08'39" (+02'13") | 400 / 6800 |
18 | | 07'03" (+00'37") | 400 / 7200 |
19 | | 07'02" (+00'36") | 400 / 7600 |
20 | | 07'28" (+01'02") | 400 / 8000 |
21 | | 07'25" (+00'59") | 400 / 8400 |
22 | | 07'13" (+00'47") | 400 / 8800 |
23 | | 06'47" (+00'21") | 400 / 9200 |
24 | | 06'26" | 400 / 9600 |
25 | | 06'31" (+00'05") | 400 / 10000 |
26 | | 07'40" (+01'14") | 157 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'01" | 00:14'36" |
3 | 07'49" | 00:22'25" |
4 | 07'41" | 00:30'06" |
5 | 07'34" | 00:37'40" |
6 | 07'31" | 00:45'11" |
7 | 07'58" | 00:53'09" |
8 | 07'09" | 01:00'18" |
9 | 07'11" | 01:07'29" |
10 | 06'35" | 01:14'04" |
10.2 | 07'36" | 01:15'16" |