11.3 km | 01:22:48 | 07:19/km日期: 2021-09-20 06:22 - 平均心率: 132 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'31" / 07'30" / 07'24" / 07'35" / 07'18" / 07'06" / 07'29" / 07'05" / 06'57" / 06'35" / 07'24" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'15") | 400 / 400 |
2 | | 09'02" (+02'42") | 400 / 800 |
3 | | 07'16" (+00'56") | 400 / 1200 |
4 | | 07'38" (+01'18") | 400 / 1600 |
5 | | 07'31" (+01'11") | 400 / 2000 |
6 | | 07'22" (+01'02") | 400 / 2400 |
7 | | 07'22" (+01'02") | 400 / 2800 |
8 | | 07'23" (+01'03") | 400 / 3199 |
9 | | 07'41" (+01'21") | 400 / 3599 |
10 | | 07'36" (+01'16") | 400 / 3999 |
11 | | 07'19" (+00'59") | 400 / 4399 |
12 | | 07'11" (+00'51") | 400 / 4800 |
13 | | 07'17" (+00'57") | 400 / 5200 |
14 | | 07'03" (+00'43") | 400 / 5600 |
15 | | 07'07" (+00'47") | 400 / 6000 |
16 | | 07'16" (+00'56") | 400 / 6400 |
17 | | 07'29" (+01'09") | 400 / 6800 |
18 | | 07'19" (+00'59") | 400 / 7200 |
19 | | 07'07" (+00'47") | 400 / 7600 |
20 | | 07'11" (+00'51") | 400 / 8000 |
21 | | 07'19" (+00'59") | 400 / 8400 |
22 | | 06'59" (+00'39") | 400 / 8800 |
23 | | 06'20" | 400 / 9200 |
24 | | 06'39" (+00'19") | 400 / 9600 |
25 | | 06'32" (+00'12") | 400 / 10000 |
26 | | 07'11" (+00'51") | 400 / 10400 |
27 | | 07'27" (+01'07") | 400 / 10800 |
28 | | 07'02" (+00'42") | 400 / 11200 |
29 | | 06'42" (+00'22") | 92 / 11292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'30" | 00:16'01" |
3 | 07'24" | 00:23'25" |
4 | 07'35" | 00:31'00" |
5 | 07'18" | 00:38'18" |
6 | 07'06" | 00:45'24" |
7 | 07'29" | 00:52'53" |
8 | 07'05" | 00:59'58" |
9 | 06'57" | 01:06'55" |
10 | 06'35" | 01:13'30" |
11 | 07'24" | 01:20'54" |
11.3 | 06'30" | 01:22'48" |