10.1 km | 02:01:49 | 12:06/km日期: 2021-09-21 16:44 - 平均心率: 88 - 卡路里: 530 Cal - 平均步頻: 122 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 14'02" / 12'54" / 13'03" / 11'23" / 11'28" / 11'26" / 10'22" / 10'53" / 10'45" / 13'21" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+04'52") | 1000 / 1000 |
2 | | 12'54" (+02'33") | 1000 / 2000 |
3 | | 13'03" (+02'42") | 1000 / 3000 |
4 | | 11'23" (+01'02") | 1000 / 4000 |
5 | | 11'27" (+01'06") | 1000 / 5000 |
6 | | 11'26" (+01'05") | 1000 / 6000 |
7 | | 10'21" | 1000 / 7000 |
8 | | 10'52" (+00'31") | 1000 / 8000 |
9 | | 10'45" (+00'24") | 1000 / 9000 |
10 | | 13'08" (+02'47") | 1000 / 10000 |
11 | | 18'42" (+08'21") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 785.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'02" | 00:14'02" |
2 | 12'54" | 00:26'56" |
3 | 13'03" | 00:39'59" |
4 | 11'23" | 00:51'22" |
5 | 11'28" | 01:02'50" |
6 | 11'26" | 01:14'16" |
7 | 10'22" | 01:24'38" |
8 | 10'53" | 01:35'31" |
9 | 10'45" | 01:46'16" |
10 | 13'21" | 01:59'37" |
10.1 | 15'34" | 02:00'38" |