10.0 km | 01:09:23 | 06:55/km日期: 2021-09-12 05:56 - 總爬升: 114 m - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 06'57" / 06'52" / 07'08" / 07'10" / 07'11" / 06'35" / 08'25" / 07'12" / 06'44" / 06'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 07'07" (+00'46") | 1000 / 3000 |
| 4 | | 07'10" (+00'49") | 1000 / 4000 |
| 5 | | 07'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'33") | 1000 / 7000 |
| 8 | | 07'11" (+00'50") | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 08'42" (+02'21") | 15 / 10015 |
9月累積里程 : 47.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'08" | 00:20'57" |
| 4 | 07'10" | 00:28'07" |
| 5 | 07'11" | 00:35'18" |
| 6 | 06'35" | 00:41'53" |
| 7 | 08'25" | 00:50'18" |
| 8 | 07'12" | 00:57'30" |
| 9 | 06'44" | 01:04'14" |
| 10 | 06'22" | 01:10'36" |
| 10.0 | 08'35" | 01:10'44" |
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