10.2 km | 01:07:28 | 06:35/km日期: 2021-09-19 21:10 - 平均心率: 135 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'56" / 06'42" / 06'46" / 06'56" / 06'51" / 06'49" / 06'36" / 06'28" / 06'19" / 06'07" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 06'51" (+00'45") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 04'20" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
128.42 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'56" | 00:27'20" |
| 5 | 06'51" | 00:34'11" |
| 6 | 06'49" | 00:41'00" |
| 7 | 06'36" | 00:47'36" |
| 8 | 06'28" | 00:54'04" |
| 9 | 06'19" | 01:00'23" |
| 10 | 06'07" | 01:06'30" |
| 10.2 | 04'18" | 01:07'30" |
展開計圈分析
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