7.8 km | 04:18:00 | 33:03/km日期: 2021-09-11 08:36 - 總爬升: 802 m - 卡路里: 451 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 21'53" / 49'22" / 39'10" / 41'53" / 28'58" / 29'37" / 32'01" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'52" | 1000 / 1000 |
| 2 | | 49'22" (+27'30") | 1000 / 2000 |
| 3 | | 39'10" (+17'18") | 1000 / 3000 |
| 4 | | 41'52" (+20'00") | 1000 / 4000 |
| 5 | | 28'58" (+07'06") | 1000 / 5000 |
| 6 | | 29'37" (+07'45") | 1000 / 6000 |
| 7 | | 32'00" (+10'08") | 1000 / 7000 |
| 8 | | 18'47" | 804 / 7804 |
9月累積里程 : 62.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'53" | 00:21'53" |
| 2 | 49'22" | 01:11'15" |
| 3 | 39'10" | 01:50'25" |
| 4 | 41'53" | 02:32'18" |
| 5 | 28'58" | 03:01'16" |
| 6 | 29'37" | 03:30'53" |
| 7 | 32'01" | 04:02'54" |
| 7.8 | 18'47" | 04:18'01" |
展開計圈分析
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