6.3 km | 00:40:20 | 06:22/km日期: 2021-09-15 20:33 - 平均心率: 134 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'31" / 06'16" / 06'11" / 06'17" / 06'22" / 06'32" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'24") | 677 / 677 |
2 | | 06'19" (+00'11") | 403 / 1081 |
3 | | 06'27" (+00'19") | 410 / 1492 |
4 | | 06'09" (+00'01") | 395 / 1888 |
5 | | 06'08" | 408 / 2296 |
6 | | 06'10" (+00'02") | 403 / 2699 |
7 | | 06'08" | 403 / 3103 |
8 | | 06'11" (+00'03") | 409 / 3512 |
9 | | 06'25" (+00'17") | 399 / 3911 |
10 | | 06'19" (+00'11") | 410 / 4321 |
11 | | 06'23" (+00'15") | 400 / 4722 |
12 | | 06'28" (+00'20") | 397 / 5120 |
13 | | 06'29" (+00'21") | 403 / 5524 |
14 | | 06'33" (+00'25") | 402 / 5927 |
15 | | 06'37" (+00'29") | 407 / 6334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 06'17" | 00:25'15" |
5 | 06'22" | 00:31'37" |
6 | 06'32" | 00:38'09" |
6.3 | 07'05" | 00:40'31" |