16.3 km | 01:31:45 | 05:37/km日期: 2021-09-18 06:01 - 平均心率: 167 - 卡路里: 1028 Cal - 總步數: 17366 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 05'50" / 06'14" / 05'57" / 05'35" / 05'23" / 05'05" / 05'19" / 05'15" / 05'12" / 04'47" / 05'29" / 05'02" / 05'10" / 05'27" / 05'24" / 05'19" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 | 178 / 89 |
| 2 | | 06'09" (+00'57") | 1000 / 2000 | 180 / 89 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 | 185 / 85 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 | 190 / 90 |
| 5 | | 05'29" (+00'17") | 1002 / 5002 | 191 / 95 |
| 6 | | 05'24" (+00'12") | 1000 / 6003 | 193 / 95 |
| 7 | | 05'22" (+00'10") | 1001 / 7004 | 192 / 96 |
| 8 | | 05'14" (+00'02") | 1001 / 8005 | 193 / 98 |
| 9 | | 05'12" | 1002 / 9007 | 192 / 100 |
| 10 | | 05'31" (+00'19") | 1002 / 10010 | 190 / 95 |
| 11 | | 05'26" (+00'14") | 1001 / 11012 | 191 / 95 |
| 12 | | 05'32" (+00'20") | 1000 / 12012 | 190 / 94 |
| 13 | | 05'36" (+00'24") | 1000 / 13013 | 189 / 93 |
| 14 | | 05'31" (+00'19") | 1002 / 14015 | 190 / 95 |
| 15 | | 05'37" (+00'25") | 1002 / 15018 | 190 / 93 |
| 16 | | 05'30" (+00'18") | 1000 / 16018 | 191 / 94 |
| 17 | | 05'34" (+00'22") | 299 / 16318 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
303.82 km 
肉腳啦 27.5 累積 :
19193.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'14" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 05'05" | 00:34'04" |
| 7 | 05'19" | 00:39'23" |
| 8 | 05'15" | 00:44'38" |
| 9 | 05'12" | 00:49'50" |
| 10 | 04'47" | 00:54'37" |
| 11 | 05'29" | 01:00'06" |
| 12 | 05'02" | 01:05'08" |
| 13 | 05'10" | 01:10'18" |
| 14 | 05'27" | 01:15'45" |
| 15 | 05'24" | 01:21'09" |
| 16 | 05'19" | 01:26'28" |
| 16.3 | 16'34" | 01:31'45" |
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