21.4 km | 03:38:37 | 10:11/km日期: 2021-09-21 04:54 - 平均心率: 154 - 卡路里: 1271 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 13'30" / 11'38" / 37'21" / 09'36" / 09'13" / 09'05" / 08'57" / 11'42" / 09'51" / 08'19" / 08'55" / 08'08" / 08'02" / 08'53" / 09'23" / 13'51" / 10'06" / 09'08" / 08'30" / 10'32" / 08'43" / 24'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+05'29") | 1000 / 1000 |
2 | | 11'37" (+03'36") | 1000 / 2000 |
3 | | 11'55" (+03'54") | 1000 / 3000 |
4 | | 09'36" (+01'35") | 1000 / 4000 |
5 | | 09'12" (+01'11") | 1000 / 5000 |
6 | | 09'05" (+01'04") | 1000 / 6000 |
7 | | 08'56" (+00'55") | 1000 / 7000 |
8 | | 11'42" (+03'41") | 1000 / 8000 |
9 | | 09'50" (+01'49") | 1000 / 9000 |
10 | | 08'18" (+00'17") | 1000 / 10000 |
11 | | 08'54" (+00'53") | 1000 / 11000 |
12 | | 08'08" (+00'07") | 1000 / 12000 |
13 | | 08'01" | 1000 / 13000 |
14 | | 08'52" (+00'51") | 1000 / 14000 |
15 | | 09'22" (+01'21") | 1000 / 15000 |
16 | | 13'51" (+05'50") | 1000 / 16000 |
17 | | 10'06" (+02'05") | 1000 / 17000 |
18 | | 09'07" (+01'06") | 1000 / 18000 |
19 | | 08'29" (+00'28") | 1000 / 19000 |
20 | | 10'31" (+02'30") | 1000 / 20000 |
21 | | 08'43" (+00'42") | 1000 / 21000 |
22 | | 24'30" (+16'29") | 435 / 21435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 785.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 11'38" | 00:25'08" |
3 | 37'21" | 01:02'29" |
4 | 09'36" | 01:12'05" |
5 | 09'13" | 01:21'18" |
6 | 09'05" | 01:30'23" |
7 | 08'57" | 01:39'20" |
8 | 11'42" | 01:51'02" |
9 | 09'51" | 02:00'53" |
10 | 08'19" | 02:09'12" |
11 | 08'55" | 02:18'07" |
12 | 08'08" | 02:26'15" |
13 | 08'02" | 02:34'17" |
14 | 08'53" | 02:43'10" |
15 | 09'23" | 02:52'33" |
16 | 13'51" | 03:06'24" |
17 | 10'06" | 03:16'30" |
18 | 09'08" | 03:25'38" |
19 | 08'30" | 03:34'08" |
20 | 10'32" | 03:44'40" |
21 | 08'43" | 03:53'23" |
21.4 | 24'31" | 04:04'03" |