13.4 km | 02:12:00 | 09:52/km日期: 2021-09-21 16:18 - 總爬升: 432 m - 平均心率: 121 - 卡路里: 736 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 18'16" / 15'49" / 14'24" / 09'10" / 12'43" / 10'09" / 07'13" / 12'56" / 02'19" / 05'56" / 12'33" / 03'26" / 03'07" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+16'22") | 1000 / 1000 |
| 2 | | 15'48" (+13'29") | 1000 / 2000 |
| 3 | | 14'24" (+12'05") | 1000 / 3000 |
| 4 | | 09'09" (+06'50") | 1000 / 4000 |
| 5 | | 12'42" (+10'23") | 1000 / 5000 |
| 6 | | 10'09" (+07'50") | 1000 / 6000 |
| 7 | | 07'12" (+04'53") | 1000 / 7000 |
| 8 | | 12'55" (+10'36") | 1000 / 8000 |
| 9 | | 02'19" | 1000 / 9000 |
| 10 | | 05'55" (+03'36") | 1000 / 10000 |
| 11 | | 12'32" (+10'13") | 1000 / 11000 |
| 12 | | 03'27" (+01'08") | 1000 / 12000 |
| 13 | | 03'07" (+00'48") | 1000 / 13000 |
| 14 | | 09'34" (+07'15") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 321.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 15'49" | 00:34'05" |
| 3 | 14'24" | 00:48'29" |
| 4 | 09'10" | 00:57'39" |
| 5 | 12'43" | 01:10'22" |
| 6 | 10'09" | 01:20'31" |
| 7 | 07'13" | 01:27'44" |
| 8 | 12'56" | 01:40'40" |
| 9 | 02'19" | 01:42'59" |
| 10 | 05'56" | 01:48'55" |
| 11 | 12'33" | 02:01'28" |
| 12 | 03'26" | 02:04'54" |
| 13 | 03'07" | 02:08'01" |
| 13.4 | 09'35" | 02:11'37" |
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