16.1 km | 01:18:53 | 04:54/km日期: 2021-09-20 17:59 - 地點: 夜鷺埤塘 - 天氣: 傍晚 - 平均心率: 149 - 卡路里: 824 Cal - 總步數: 14492 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 04'46" / 04'46" / 04'42" / 04'51" / 04'51" / 04'51" / 04'57" / 04'55" / 04'45" / 04'50" / 04'50" / 04'52" / 04'48" / 04'44" / 04'46" / 04'50" / 25'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'05") | 1001 / 1001 | 179 / 115 |
| 2 | | 04'49" (+00'05") | 1002 / 2004 | 177 / 116 |
| 3 | | 04'44" | 1000 / 3004 | 184 / 113 |
| 4 | | 04'55" (+00'11") | 1002 / 4006 | 184 / 110 |
| 5 | | 04'55" (+00'11") | 1003 / 5009 | 184 / 109 |
| 6 | | 04'56" (+00'12") | 1002 / 6011 | 184 / 109 |
| 7 | | 04'59" (+00'15") | 1001 / 7013 | 184 / 108 |
| 8 | | 04'56" (+00'12") | 1001 / 8014 | 185 / 109 |
| 9 | | 04'49" (+00'05") | 1003 / 9018 | 185 / 111 |
| 10 | | 04'55" (+00'11") | 1001 / 10019 | 184 / 109 |
| 11 | | 04'53" (+00'09") | 1002 / 11021 | 184 / 110 |
| 12 | | 04'51" (+00'07") | 1002 / 12024 | 184 / 111 |
| 13 | | 04'52" (+00'08") | 1002 / 13026 | 185 / 110 |
| 14 | | 04'50" (+00'06") | 1001 / 14027 | 184 / 111 |
| 15 | | 04'50" (+00'06") | 1003 / 15031 | 184 / 111 |
| 16 | | 05'07" (+00'23") | 1001 / 16032 | 182 / 106 |
| 17 | | 12'46" (+08'02") | 33 / 16066 | 175 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
346.24 km 
母子鱷第三代螢光黃 38號 累積 :
1006.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'51" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 04'51" | 00:28'47" |
| 7 | 04'57" | 00:33'44" |
| 8 | 04'55" | 00:38'39" |
| 9 | 04'45" | 00:43'24" |
| 10 | 04'50" | 00:48'14" |
| 11 | 04'50" | 00:53'04" |
| 12 | 04'52" | 00:57'56" |
| 13 | 04'48" | 01:02'44" |
| 14 | 04'44" | 01:07'28" |
| 15 | 04'46" | 01:12'14" |
| 16 | 04'50" | 01:17'04" |
| 16.1 | 27'02" | 01:18'53" |
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