21.1 km | 02:26:28 | 06:56/km日期: 2021-09-18 19:33 - 平均心率: 128 - 卡路里: 1487 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'31" / 06'18" / 06'36" / 06'42" / 06'43" / 06'21" / 06'29" / 06'51" / 07'35" / 06'19" / 06'41" / 07'31" / 07'55" / 07'55" / 08'47" / 06'54" / 06'55" / 06'45" / 06'50" / 06'43" / 06'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 07'35" (+01'17") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'40" (+00'22") | 1000 / 11000 |
| 12 | | 07'31" (+01'13") | 1000 / 12000 |
| 13 | | 07'55" (+01'37") | 1000 / 13000 |
| 14 | | 07'54" (+01'36") | 1000 / 14000 |
| 15 | | 08'47" (+02'29") | 1000 / 15000 |
| 16 | | 06'54" (+00'36") | 1000 / 16000 |
| 17 | | 06'54" (+00'36") | 1000 / 17000 |
| 18 | | 06'44" (+00'26") | 1000 / 18000 |
| 19 | | 06'50" (+00'32") | 1000 / 19000 |
| 20 | | 06'42" (+00'24") | 1000 / 20000 |
| 21 | | 06'30" (+00'12") | 1000 / 21000 |
| 22 | | 06'27" (+00'09") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 260.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'36" | 00:19'25" |
| 4 | 06'42" | 00:26'07" |
| 5 | 06'43" | 00:32'50" |
| 6 | 06'21" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 06'51" | 00:52'31" |
| 9 | 07'35" | 01:00'06" |
| 10 | 06'19" | 01:06'25" |
| 11 | 06'41" | 01:13'06" |
| 12 | 07'31" | 01:20'37" |
| 13 | 07'55" | 01:28'32" |
| 14 | 07'55" | 01:36'27" |
| 15 | 08'47" | 01:45'14" |
| 16 | 06'54" | 01:52'08" |
| 17 | 06'55" | 01:59'03" |
| 18 | 06'45" | 02:05'48" |
| 19 | 06'50" | 02:12'38" |
| 20 | 06'43" | 02:19'21" |
| 21 | 06'31" | 02:25'52" |
| 21.1 | 06'20" | 02:26'29" |
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