20.1 km | 02:46:41 | 08:18/km日期: 2021-09-20 07:00 - 總爬升: 506 m - 平均心率: 113 - 卡路里: 1439 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 08'19" / 12'15" / 08'20" / 11'23" / 10'58" / 11'57" / 12'34" / 11'11" / 08'50" / 07'48" / 33'38" / 07'23" / 11'29" / 12'46" / 06'26" / 06'17" / 10'07" / 06'29" / 14'50" / 06'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'16") | 1000 / 1000 |
| 2 | | 07'53" (+01'47") | 1000 / 2000 |
| 3 | | 08'19" (+02'13") | 1000 / 3000 |
| 4 | | 09'59" (+03'53") | 1000 / 4000 |
| 5 | | 10'57" (+04'51") | 1000 / 5000 |
| 6 | | 11'57" (+05'51") | 1000 / 6000 |
| 7 | | 12'33" (+06'27") | 1000 / 7000 |
| 8 | | 11'11" (+05'05") | 1000 / 8000 |
| 9 | | 08'49" (+02'43") | 1000 / 9000 |
| 10 | | 07'07" (+01'01") | 1000 / 10000 |
| 11 | | 08'23" (+02'17") | 1000 / 11000 |
| 12 | | 07'22" (+01'16") | 1000 / 12000 |
| 13 | | 07'03" (+00'57") | 1000 / 13000 |
| 14 | | 06'48" (+00'42") | 1000 / 14000 |
| 15 | | 06'25" (+00'19") | 1000 / 15000 |
| 16 | | 06'17" (+00'11") | 1000 / 16000 |
| 17 | | 07'01" (+00'55") | 1000 / 17000 |
| 18 | | 06'29" (+00'23") | 1000 / 18000 |
| 19 | | 07'01" (+00'55") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 06'23" (+00'17") | 75 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
120.76 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 12'15" | 00:20'34" |
| 3 | 08'20" | 00:28'54" |
| 4 | 11'23" | 00:40'17" |
| 5 | 10'58" | 00:51'15" |
| 6 | 11'57" | 01:03'12" |
| 7 | 12'34" | 01:15'46" |
| 8 | 11'11" | 01:26'57" |
| 9 | 08'50" | 01:35'47" |
| 10 | 07'48" | 01:43'35" |
| 11 | 33'38" | 02:17'13" |
| 12 | 07'23" | 02:24'36" |
| 13 | 11'29" | 02:36'05" |
| 14 | 12'46" | 02:48'51" |
| 15 | 06'26" | 02:55'17" |
| 16 | 06'17" | 03:01'34" |
| 17 | 10'07" | 03:11'41" |
| 18 | 06'29" | 03:18'10" |
| 19 | 14'50" | 03:33'00" |
| 20 | 06'07" | 03:39'07" |
| 20.1 | 06'26" | 03:39'36" |
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