| 234.1 km | 08:29:35 | 27.6 km/h日期: 2021-09-19 08:22 - 平均心率: 94 - 卡路里: 2013 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.03 (-14.97) | 5000 / 5000 | 2 | | 38.30 (-9.70) | 5000 / 10000 | 3 | | 45.57 (-2.43) | 5000 / 15000 | 4 | | 38.30 (-9.70) | 5000 / 20000 | 5 | | 17.65 (-30.35) | 5000 / 25000 |
6 | | 34.95 (-13.05) | 5000 / 30000 | 7 | | 32.14 (-15.86) | 5000 / 35000 | 8 | | 20.93 (-27.07) | 5000 / 40000 | 9 | | 12.86 (-35.14) | 5000 / 45000 | 10 | | 46.75 (-1.25) | 5000 / 50000 | 11 | | 38.71 (-9.29) | 5000 / 55000 | 12 | | 25.35 (-22.65) | 5000 / 60000 | 13 | | 43.90 (-4.10) | 5000 / 65000 | 14 | | 48.00 | 5000 / 70000 | 15 | | 11.84 (-36.16) | 5000 / 75000 | 16 | | 39.56 (-8.44) | 5000 / 80000 | 17 | | 21.82 (-26.18) | 5000 / 85000 | 18 | | 31.03 (-16.97) | 5000 / 90000 | 19 | | 40.91 (-7.09) | 5000 / 95000 | 20 | | 40.00 (-8.00) | 5000 / 100000 | 21 | | 32.43 (-15.57) | 5000 / 105000 | 22 | | 41.38 (-6.62) | 5000 / 110000 | 23 | | 33.96 (-14.04) | 5000 / 115000 | 24 | | 21.56 (-26.44) | 5000 / 120000 | 25 | | 32.43 (-15.57) | 5000 / 125000 | 26 | | 34.95 (-13.05) | 5000 / 130000 | 27 | | 14.01 (-33.99) | 5000 / 135000 | 28 | | 30.51 (-17.49) | 5000 / 140000 | 29 | | 7.53 (-40.47) | 5000 / 145000 | 30 | | 42.86 (-5.14) | 5000 / 150000 | 31 | | 43.37 (-4.63) | 5000 / 155000 | 32 | | 41.86 (-6.14) | 5000 / 160000 | 33 | | 42.35 (-5.65) | 5000 / 165000 | 34 | | 40.00 (-8.00) | 5000 / 170000 | 35 | | 40.00 (-8.00) | 5000 / 175000 | 36 | | 40.00 (-8.00) | 5000 / 180000 | 37 | | 42.35 (-5.65) | 5000 / 185000 | 38 | | 43.37 (-4.63) | 5000 / 190000 | 39 | | 44.44 (-3.56) | 5000 / 195000 | 40 | | 35.64 (-12.36) | 5000 / 200000 | 41 | | 23.38 (-24.62) | 5000 / 205000 | 42 | | 14.06 (-33.94) | 5000 / 210000 | 43 | | 33.03 (-14.97) | 5000 / 215000 | 44 | | 36.00 (-12.00) | 5000 / 220000 | 45 | | 23.68 (-24.32) | 5000 / 225000 | 46 | | 30.51 (-17.49) | 5000 / 230000 | 47 | | 21.82 (-26.18) | 4112 / 234112 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 528.77 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 40.4 | 0.0 % | 2 | 25.7 | 0.0 % | 3 | 31.6 | 0.0 % | 4 | 32.4 | 0.0 % | 5 | 38.3 | 0.0 % | 6 | 30.3 | 0.0 % | 7 | 36.0 | 0.0 % | 8 | 36.0 | 0.0 % | 9 | 44.4 | 0.0 % | 10 | 50.0 | 0.0 % | 11 | 51.4 | 0.0 % | 12 | 46.2 | 0.0 % | 13 | 50.7 | 0.0 % | 14 | 33.6 | 0.0 % | 15 | 52.2 | 0.0 % | 16 | 26.7 | 0.0 % | 17 | 37.9 | 0.0 % | 18 | 47.4 | 0.0 % | 19 | 35.0 | 0.0 % | 20 | 54.5 | 0.0 % | 21 | 32.1 | 0.0 % | 22 | 30.3 | 0.0 % | 23 | 39.6 | 0.0 % | 24 | 5.8 | 0.0 % | 25 | 47.4 | 0.0 % | 26 | 44.4 | 0.0 % | 27 | 17.1 | 0.0 % | 28 | 3600.0 | 0.0 % | 29 | 59.0 | 0.0 % | 30 | 22.0 | 0.0 % | 31 | 514.3 | 0.0 % | 32 | 12.0 | 0.0 % | 33 | 3600.0 | 0.0 % | 34 | 3600.0 | 0.0 % | 35 | 14.3 | 0.0 % | 36 | 31.3 | 0.0 % | 37 | 7.7 | 0.0 % | 38 | 36.0 | 0.0 % | 39 | 34.6 | 0.0 % | 40 | 45.6 | 0.0 % | 41 | 27.9 | 0.0 % | 42 | 50.7 | 0.0 % | 43 | 4.0 | 0.0 % | 44 | 18.7 | 0.0 % | 45 | 29.8 | 0.0 % | 46 | 48.0 | 0.0 % | 47 | 40.9 | 0.0 % | 48 | 49.3 | 0.0 % | 49 | 50.0 | 0.0 % | 50 | 46.2 | 0.0 % | 51 | 48.6 | 0.0 % | 52 | 38.3 | 0.0 % | 53 | 42.4 | 0.0 % | 54 | 43.4 | 0.0 % | 55 | 27.9 | 0.0 % | 56 | 42.4 | 0.0 % | 57 | 38.7 | 0.0 % | 58 | 45.0 | 0.0 % | 59 | 10.0 | 0.0 % | 60 | 38.3 | 0.0 % | 61 | 38.3 | 0.0 % | 62 | 46.8 | 0.0 % | 63 | 42.9 | 0.0 % | 64 | 46.8 | 0.0 % | 65 | 45.6 | 0.0 % | 66 | 47.4 | 0.0 % | 67 | 44.4 | 0.0 % | 68 | 49.3 | 0.0 % | 69 | 50.0 | 0.0 % | 70 | 46.2 | 0.0 % | 71 | 6.8 | 0.0 % | 72 | 4.8 | 0.0 % | 73 | 49.3 | 0.0 % | 74 | 43.4 | 0.0 % | 75 | 43.9 | 0.0 % | 76 | 37.5 | 0.0 % | 77 | 30.3 | 0.0 % | 78 | 52.9 | 0.0 % | 79 | 40.0 | 0.0 % | 80 | 42.4 | 0.0 % | 81 | 37.9 | 0.0 % | 82 | 37.5 | 0.0 % | 83 | 27.9 | 0.0 % | 84 | 29.3 | 0.0 % | 85 | 9.4 | 0.0 % | 86 | 22.5 | 0.0 % | 87 | 35.0 | 0.0 % | 88 | 25.4 | 0.0 % | 89 | 40.4 | 0.0 % | 90 | 40.9 | 0.0 % | 91 | 39.1 | 0.0 % | 92 | 40.9 | 0.0 % | 93 | 42.4 | 0.0 % | 94 | 40.4 | 0.0 % | 95 | 40.0 | 0.0 % | 96 | 41.9 | 0.0 % | 97 | 40.4 | 0.0 % | 98 | 40.0 | 0.0 % | 99 | 41.9 | 0.0 % | 100 | 34.6 | 0.0 % | 101 | 40.0 | 0.0 % | 102 | 36.0 | 0.0 % | 103 | 28.3 | 0.0 % | 104 | 45.0 | 0.0 % | 105 | 22.4 | 0.0 % | 106 | 52.9 | 0.0 % | 107 | 31.6 | 0.0 % | 108 | 38.7 | 0.0 % | 109 | 50.7 | 0.0 % | 110 | 39.1 | 0.0 % | 111 | 25.9 | 0.0 % | 112 | 27.7 | 0.0 % | 113 | 37.5 | 0.0 % | 114 | 39.1 | 0.0 % | 115 | 46.8 | 0.0 % | 116 | 44.4 | 0.0 % | 117 | 12.8 | 0.0 % | 118 | 17.1 | 0.0 % | 119 | 25.0 | 0.0 % | 120 | 30.0 | 0.0 % | 121 | 52.2 | 0.0 % | 122 | 40.9 | 0.0 % | 123 | 35.3 | 0.0 % | 124 | 41.4 | 0.0 % | 125 | 17.1 | 0.0 % | 126 | 31.6 | 0.0 % | 127 | 24.5 | 0.0 % | 128 | 31.6 | 0.0 % | 129 | 50.7 | 0.0 % | 130 | 48.6 | 0.0 % | 131 | 4.8 | 0.0 % | 132 | 12.0 | 0.0 % | 133 | 42.4 | 0.0 % | 134 | 43.9 | 0.0 % | 135 | 48.6 | 0.0 % | 136 | 38.7 | 0.0 % | 137 | 42.4 | 0.0 % | 138 | 41.4 | 0.0 % | 139 | 40.4 | 0.0 % | 140 | 15.2 | 0.0 % | 141 | 2.3 | 0.0 % | 142 | 9.2 | 0.0 % | 143 | 13.5 | 0.0 % | 144 | 46.2 | 0.0 % | 145 | 47.4 | 0.0 % | 146 | 41.4 | 0.0 % | 147 | 41.4 | 0.0 % | 148 | 44.4 | 0.0 % | 149 | 43.9 | 0.0 % | 150 | 41.9 | 0.0 % | 151 | 41.9 | 0.0 % | 152 | 40.4 | 0.0 % | 153 | 46.2 | 0.0 % | 154 | 43.9 | 0.0 % | 155 | 42.4 | 0.0 % | 156 | 40.4 | 0.0 % | 157 | 44.4 | 0.0 % | 158 | 39.6 | 0.0 % | 159 | 41.9 | 0.0 % | 160 | 41.9 | 0.0 % | 161 | 43.9 | 0.0 % | 162 | 42.4 | 0.0 % | 163 | 39.6 | 0.0 % | 164 | 41.4 | 0.0 % | 165 | 42.9 | 0.0 % | 166 | 36.0 | 0.0 % | 167 | 38.7 | 0.0 % | 168 | 43.9 | 0.0 % | 169 | 41.9 | 0.0 % | 170 | 40.4 | 0.0 % | 171 | 45.0 | 0.0 % | 172 | 39.1 | 0.0 % | 173 | 38.3 | 0.0 % | 174 | 37.9 | 0.0 % | 175 | 40.0 | 0.0 % | 176 | 43.4 | 0.0 % | 177 | 41.4 | 0.0 % | 178 | 36.4 | 0.0 % | 179 | 39.1 | 0.0 % | 180 | 40.4 | 0.0 % | 181 | 37.9 | 0.0 % | 182 | 41.9 | 0.0 % | 183 | 41.9 | 0.0 % | 184 | 43.9 | 0.0 % | 185 | 45.0 | 0.0 % | 186 | 46.2 | 0.0 % | 187 | 42.9 | 0.0 % | 188 | 39.6 | 0.0 % | 189 | 40.0 | 0.0 % | 190 | 48.6 | 0.0 % | 191 | 50.7 | 0.0 % | 192 | 46.8 | 0.0 % | 193 | 42.4 | 0.0 % | 194 | 46.8 | 0.0 % | 195 | 36.4 | 0.0 % | 196 | 39.6 | 0.0 % | 197 | 40.4 | 0.0 % | 198 | 41.9 | 0.0 % | 199 | 23.8 | 0.0 % | 200 | 40.0 | 0.0 % | 201 | 32.1 | 0.0 % | 202 | 23.4 | 0.0 % | 203 | 14.8 | 0.0 % | 204 | 23.2 | 0.0 % | 205 | 33.3 | 0.0 % | 206 | 29.8 | 0.0 % | 207 | 5.5 | 0.0 % | 208 | 12.5 | 0.0 % | 209 | 31.9 | 0.0 % | 210 | 35.0 | 0.0 % | 211 | 41.9 | 0.0 % | 212 | 38.7 | 0.0 % | 213 | 40.0 | 0.0 % | 214 | 40.9 | 0.0 % | 215 | 18.8 | 0.0 % | 216 | 29.3 | 0.0 % | 217 | 38.7 | 0.0 % | 218 | 37.1 | 0.0 % | 219 | 39.1 | 0.0 % | 220 | 36.4 | 0.0 % | 221 | 23.8 | 0.0 % | 222 | 48.6 | 0.0 % | 223 | 16.8 | 0.0 % | 224 | 16.0 | 0.0 % | 225 | 36.4 | 0.0 % | 226 | 25.2 | 0.0 % | 227 | 29.5 | 0.0 % | 228 | 25.4 | 0.0 % | 229 | 50.7 | 0.0 % | 230 | 32.1 | 0.0 % | 231 | 45.0 | 0.0 % | 232 | 32.7 | 0.0 % | 233 | 12.1 | 0.0 % | 234 | 43.4 | 0.0 % | 234.1 | 3.8 | 0.0 % |
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