7.7 km | 00:57:28 | 07:28/km日期: 2021-09-17 19:08 - 卡路里: 590 Cal - 平均步頻: 172
Pace: 06'33" / 06'20" / 06'10" / 06'27" / 06'58" / 09'56" / 07'47" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'24") | 1000 / 1000 |
2 | | 06'20" (+00'11") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'26" (+00'17") | 1000 / 4000 |
5 | | 06'56" (+00'47") | 1000 / 5000 |
6 | | 09'56" (+03'47") | 1000 / 6000 |
7 | | 07'46" (+01'37") | 1000 / 7000 |
8 | | 10'37" (+04'28") | 687 / 7687 |
9月累積里程 : 128.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 06'10" | 00:19'03" |
4 | 06'27" | 00:25'30" |
5 | 06'58" | 00:32'28" |
6 | 09'56" | 00:42'24" |
7 | 07'47" | 00:50'11" |
7.7 | 10'37" | 00:57'29" |