16.0 km | 01:39:12 | 06:11/km日期: 2021-09-20 05:48 - 平均心率: 142 - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'07" / 06'04" / 06'01" / 06'11" / 06'02" / 06'14" / 06'02" / 06'21" / 06'11" / 06'23" / 06'13" / 15'27" / 06'19" / 06'19" / 06'26" / 06'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'25" (+00'25") | 1000 / 15000 |
| 16 | | 06'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 06'02" | 00:42'41" |
| 8 | 06'21" | 00:49'02" |
| 9 | 06'11" | 00:55'13" |
| 10 | 06'23" | 01:01'36" |
| 11 | 06'13" | 01:07'49" |
| 12 | 15'27" | 01:23'16" |
| 13 | 06'19" | 01:29'35" |
| 14 | 06'19" | 01:35'54" |
| 15 | 06'26" | 01:42'20" |
| 16 | 06'32" | 01:48'52" |
| 16.0 | 05'34" | 01:48'58" |
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