38.3 km | 04:00:33 | 06:16/km日期: 2021-09-19 05:26 - 總爬升: 1120 m - 平均心率: 146 - 卡路里: 2413 Cal - 總步數: 38928 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'24" / 06'52" / 05'32" / 05'16" / 06'39" / 07'08" / 06'14" / 06'08" / 08'08" / 07'32" / 06'04" / 06'34" / 07'16" / 06'38" / 06'45" / 05'43" / 10'12" / 04'38" / 04'43" / 04'24" / 05'04" / 05'08" / 05'20" / 05'06" / 04'53" / 06'18" / 08'30" / 07'20" / 08'21" / 07'27" / 04'57" / 04'54" / 04'59" / 06'15" / 06'30" / 07'14" / 05'44" / 04'38" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'14") | 5001 / 5001 | 163 / 96 |
2 | | 07'02" (+01'55") | 5000 / 10002 | 156 / 90 |
3 | | 06'41" (+01'34") | 5000 / 15002 | 162 / 91 |
4 | | 05'56" (+00'49") | 5001 / 20003 | 161 / 104 |
5 | | 05'07" | 5000 / 25004 | 174 / 111 |
6 | | 07'35" (+02'28") | 5000 / 30004 | 149 / 87 |
7 | | 05'34" (+00'27") | 5000 / 35004 | 169 / 106 |
8 | | 05'42" (+00'35") | 3310 / 38315 | 164 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
425.81 km SAUCONY BREAKTHRU 累積 :
25247.7 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'52" | 00:14'16" |
3 | 05'32" | 00:19'48" |
4 | 05'16" | 00:25'04" |
5 | 06'39" | 00:31'43" |
6 | 07'08" | 00:38'51" |
7 | 06'14" | 00:45'05" |
8 | 06'08" | 00:51'13" |
9 | 08'08" | 00:59'21" |
10 | 07'32" | 01:06'53" |
11 | 06'04" | 01:12'57" |
12 | 06'34" | 01:19'31" |
13 | 07'16" | 01:26'47" |
14 | 06'38" | 01:33'25" |
15 | 06'45" | 01:40'10" |
16 | 05'43" | 01:45'53" |
17 | 10'12" | 01:56'05" |
18 | 04'38" | 02:00'43" |
19 | 04'43" | 02:05'26" |
20 | 04'24" | 02:09'50" |
21 | 05'04" | 02:14'54" |
22 | 05'08" | 02:20'02" |
23 | 05'20" | 02:25'22" |
24 | 05'06" | 02:30'28" |
25 | 04'53" | 02:35'21" |
26 | 06'18" | 02:41'39" |
27 | 08'30" | 02:50'09" |
28 | 07'20" | 02:57'29" |
29 | 08'21" | 03:05'50" |
30 | 07'27" | 03:13'17" |
31 | 04'57" | 03:18'14" |
32 | 04'54" | 03:23'08" |
33 | 04'59" | 03:28'07" |
34 | 06'15" | 03:34'22" |
35 | 06'30" | 03:40'52" |
36 | 07'14" | 03:48'06" |
37 | 05'44" | 03:53'50" |
38 | 04'38" | 03:58'28" |
38.3 | 06'35" | 04:00'33" |