|  146.8 km | 16:56:26 | 8.7 km/h日期: 2021-09-20 05:41 - 總爬升: 1078 m - 平均心率: 131 - 踏頻: 68 - 卡路里: 2612 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-337.78) | 5000 / 5000 | | 2 | | 30.77 (-329.23) | 5000 / 10000 | | 3 | | 32.14 (-327.86) | 5000 / 15000 | | 4 | | 29.51 (-330.49) | 5000 / 20000 | | 5 | | 24.49 (-335.51) | 5000 / 25000 |
| 6 | | 28.80 (-331.20) | 5000 / 30000 | | 7 | | 24.16 (-335.84) | 5000 / 35000 | | 8 | | 27.69 (-332.31) | 5000 / 40000 | | 9 | | 18.95 (-341.05) | 5000 / 45000 | | 10 | | 32.43 (-327.57) | 5000 / 50000 | | 11 | | 28.12 (-331.88) | 5000 / 55000 | | 12 | | 36.73 (-323.27) | 5000 / 60000 | | 13 | | 30.00 (-330.00) | 5000 / 65000 | | 14 | | 17.39 (-342.61) | 4858 / 69858 | | 15 | | 30.51 (-329.49) | 2837 / 72695 | | 16 | | 100.00 (-260.00) | 31 / 72727 | | 17 | | 120.00 (-240.00) | 27 / 72755 | | 18 | | 171.43 (-188.57) | 28 / 72783 | | 19 | | 102.86 (-257.14) | 2607 / 75391 | | 20 | | 360.00 | 29 / 75421 | | 21 | | 138.46 (-221.54) | 27 / 75449 | | 22 | | 45.57 (-314.43) | 5000 / 80449 | | 23 | | 133.33 (-226.67) | 5000 / 85449 | | 24 | | 29.75 (-330.25) | 5000 / 90449 | | 25 | | 70.59 (-289.41) | 5000 / 95449 | | 26 | | 50.70 (-309.30) | 5000 / 100449 | | 27 | | 97.30 (-262.70) | 5000 / 105449 | | 28 | | 51.43 (-308.57) | 5000 / 110449 | | 29 | | 64.29 (-295.71) | 5000 / 115449 | | 30 | | 67.92 (-292.08) | 5000 / 120449 | | 31 | | 75.00 (-285.00) | 5000 / 125449 | | 32 | | 28.57 (-331.43) | 5000 / 130449 | | 33 | | 33.33 (-326.67) | 5000 / 135449 | | 34 | | 34.29 (-325.71) | 5000 / 140449 | | 35 | | 1.37 (-358.63) | 5000 / 145449 | | 36 | | 0.15 (-359.85) | 1376 / 146825 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 897.62 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.3 | -1.2 % | | 2 | 23.8 | -0.4 % | | 3 | 25.4 | 2.5 % | | 4 | 18.5 | 3.4 % | | 5 | 20.3 | 4.7 % | | 6 | 31.6 | -5.6 % | | 7 | 33.3 | -1.7 % | | 8 | 29.8 | 3.5 % | | 9 | 36.0 | -2.3 % | | 10 | 22.5 | 3.1 % | | 11 | 38.3 | -2.0 % | | 12 | 37.5 | -2.3 % | | 13 | 32.1 | -0.9 % | | 14 | 30.5 | -1.0 % | | 15 | 25.4 | 2.4 % | | 16 | 37.9 | -2.1 % | | 17 | 22.1 | 3.1 % | | 18 | 19.5 | 4.3 % | | 19 | 44.4 | -4.3 % | | 20 | 40.9 | -3.3 % | | 21 | 27.5 | 2.3 % | | 22 | 25.4 | -2.2 % | | 23 | 20.9 | 4.6 % | | 24 | 29.5 | -0.6 % | | 25 | 2.3 | -2.4 % | | 26 | 23.4 | 3.2 % | | 27 | 19.0 | 2.9 % | | 28 | 41.9 | -3.4 % | | 29 | 39.6 | -3.1 % | | 30 | 34.0 | -2.3 % | | 31 | 27.5 | 1.6 % | | 32 | 24.0 | 2.9 % | | 33 | 20.6 | 4.0 % | | 34 | 16.9 | 7.7 % | | 35 | 45.0 | -2.9 % | | 36 | 37.5 | -2.6 % | | 37 | 22.4 | 5.0 % | | 38 | 23.4 | 3.0 % | | 39 | 34.6 | -0.9 % | | 40 | 26.5 | 2.4 % | | 41 | 24.8 | 2.0 % | | 42 | 23.2 | 3.0 % | | 43 | 24.7 | 1.6 % | | 44 | 19.9 | 2.7 % | | 45 | 11.0 | 6.5 % | | 46 | 30.0 | -3.2 % | | 47 | 37.1 | -2.5 % | | 48 | 28.3 | -1.5 % | | 49 | 28.1 | 1.4 % | | 50 | 41.9 | -1.4 % | | 51 | 35.3 | -1.9 % | | 52 | 34.3 | -2.7 % | | 53 | 13.3 | 2.6 % | | 54 | 2.0 | -0.6 % | | 55 | 30.3 | -1.1 % | | 56 | 30.0 | -0.6 % | | 57 | 35.0 | -1.0 % | | 58 | 40.0 | -2.0 % | | 59 | 40.9 | 2.0 % | | 60 | 38.3 | -1.6 % | | 61 | 21.4 | -2.4 % | | 62 | 31.0 | -0.7 % | | 63 | 26.1 | -0.9 % | | 64 | 16.2 | -0.9 % | | 65 | 32.4 | -1.1 % | | 66 | 29.3 | -0.7 % | | 67 | 21.1 | 2.6 % | | 68 | 20.7 | 4.2 % | | 69 | 6.0 | -1.4 % | | 70 | 1.1 | 1.3 % | | 71 | 2.2 | 7.5 % | | 72 | 105.9 | -1.8 % | | 73 | 100.0 | -1.7 % | | 74 | 47.4 | -4.2 % | | 75 | 3600.0 | -0.8 % | | 76 | 97.3 | -0.7 % | | 77 | 9.6 | -2.9 % | | 78 | 13.3 | -0.9 % | | 79 | 3600.0 | -0.2 % | | 80 | 514.3 | 0.0 % | | 81 | 600.0 | -0.1 % | | 82 | 900.0 | -0.4 % | | 83 | 53.7 | -0.1 % | | 84 | 92.3 | -0.2 % | | 85 | 100.0 | 2.0 % | | 86 | 9.4 | 1.0 % | | 87 | 7.6 | -2.7 % | | 88 | 97.3 | 1.0 % | | 89 | 102.9 | -0.1 % | | 90 | 26.5 | 1.0 % | | 91 | 16.2 | 3.7 % | | 92 | 900.0 | -0.1 % | | 93 | 22.1 | 0.0 % | | 94 | 23.2 | 1.0 % | | 95 | 92.3 | 1.0 % | | 96 | 85.7 | 1.0 % | | 97 | 81.8 | -0.2 % | | 98 | 73.5 | -0.1 % | | 99 | 25.7 | 6.4 % | | 100 | 24.5 | 0.0 % | | 101 | 32.7 | 1.0 % | | 102 | 97.3 | 1.0 % | | 103 | 105.9 | -0.3 % | | 104 | 97.3 | -0.3 % | | 105 | 97.3 | 1.0 % | | 106 | 67.9 | 1.1 % | | 107 | 27.5 | 1.0 % | | 108 | 90.0 | 1.2 % | | 109 | 45.6 | 1.0 % | | 110 | 39.1 | 1.5 % | | 111 | 28.3 | 1.1 % | | 112 | 65.5 | 1.0 % | | 113 | 32.7 | 1.0 % | | 114 | 87.8 | 1.3 % | | 115 | 102.9 | 1.0 % | | 116 | 97.3 | 1.2 % | | 117 | 92.3 | 1.3 % | | 118 | 92.3 | 1.3 % | | 119 | 63.2 | 1.3 % | | 120 | 33.0 | 1.0 % | | 121 | 97.3 | 1.1 % | | 122 | 97.3 | 1.1 % | | 123 | 67.9 | 1.2 % | | 124 | 32.4 | -0.2 % | | 125 | 94.7 | -0.8 % | | 126 | 105.9 | -0.8 % | | 127 | 102.9 | -0.9 % | | 128 | 61.0 | -0.6 % | | 129 | 50.0 | -0.8 % | | 130 | 2.9 | -5.8 % | | 131 | 5.3 | 2.2 % | | 132 | 20.6 | 1.2 % | | 133 | 26.3 | 1.2 % | | 134 | 18.0 | 1.0 % | | 135 | 20.2 | 1.1 % | | 136 | 31.6 | 1.0 % | | 137 | 31.9 | 1.0 % | | 138 | 27.7 | 1.2 % | | 139 | 30.0 | 1.0 % | | 140 | 55.4 | 1.2 % | | 141 | 1.6 | 3.5 % | | 142 | 0.2 | -1.8 % | | 143 | 0.3 | -1.9 % | | 144 | 0.2 | 4.5 % | | 145 | 2.8 | 1.0 % | | 146 | 0.1 | 11.0 % | | 146.8 | 0.1 | -3.2 % |
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