21.1 km | 02:40:39 | 07:36/km日期: 2021-09-19 14:53 - 平均心率: 138 - 卡路里: 1498 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'43" / 06'06" / 06'18" / 06'19" / 06'25" / 06'25" / 06'18" / 06'41" / 08'43" / 09'07" / 07'52" / 09'08" / 11'23" / 06'42" / 11'05" / 06'44" / 07'44" / 08'33" / 07'15" / 07'41" / 07'43" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 08'42" (+02'59") | 1000 / 9000 |
| 10 | | 09'06" (+03'23") | 1000 / 10000 |
| 11 | | 07'52" (+02'09") | 1000 / 11000 |
| 12 | | 09'07" (+03'24") | 1000 / 12000 |
| 13 | | 11'23" (+05'40") | 1000 / 13000 |
| 14 | | 06'41" (+00'58") | 1000 / 14000 |
| 15 | | 11'05" (+05'22") | 1000 / 15000 |
| 16 | | 06'43" (+01'00") | 1000 / 16000 |
| 17 | | 07'43" (+02'00") | 1000 / 17000 |
| 18 | | 08'30" (+02'47") | 1000 / 18000 |
| 19 | | 07'17" (+01'34") | 1000 / 19000 |
| 20 | | 07'40" (+01'57") | 1000 / 20000 |
| 21 | | 07'42" (+01'59") | 1000 / 21000 |
| 22 | | 07'03" (+01'20") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 491.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'06" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 06'19" | 00:24'26" |
| 5 | 06'25" | 00:30'51" |
| 6 | 06'25" | 00:37'16" |
| 7 | 06'18" | 00:43'34" |
| 8 | 06'41" | 00:50'15" |
| 9 | 08'43" | 00:58'58" |
| 10 | 09'07" | 01:08'05" |
| 11 | 07'52" | 01:15'57" |
| 12 | 09'08" | 01:25'05" |
| 13 | 11'23" | 01:36'28" |
| 14 | 06'42" | 01:43'10" |
| 15 | 11'05" | 01:54'15" |
| 16 | 06'44" | 02:00'59" |
| 17 | 07'44" | 02:08'43" |
| 18 | 08'33" | 02:17'16" |
| 19 | 07'15" | 02:24'31" |
| 20 | 07'41" | 02:32'12" |
| 21 | 07'43" | 02:39'55" |
| 21.1 | 07'02" | 02:40'40" |
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