21.4 km | 02:50:56 | 07:58/km日期: 2021-09-18 05:04 - 總爬升: 191 m - 平均心率: 146 - 卡路里: 1764 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 07'48" / 07'32" / 08'57" / 08'16" / 07'45" / 07'25" / 07'26" / 10'38" / 07'40" / 07'50" / 21'17" / 07'08" / 08'32" / 07'00" / 08'44" / 07'10" / 09'33" / 10'00" / 07'39" / 07'17" / 06'34" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'13") | 1000 / 1000 |
2 | | 07'32" (+00'59") | 1000 / 2000 |
3 | | 08'56" (+02'23") | 1000 / 3000 |
4 | | 08'16" (+01'43") | 1000 / 4000 |
5 | | 07'44" (+01'11") | 1000 / 5000 |
6 | | 07'25" (+00'52") | 1000 / 6000 |
7 | | 07'26" (+00'53") | 1000 / 7000 |
8 | | 07'52" (+01'19") | 1000 / 8000 |
9 | | 07'39" (+01'06") | 1000 / 9000 |
10 | | 07'49" (+01'16") | 1000 / 10000 |
11 | | 08'01" (+01'28") | 1000 / 11000 |
12 | | 07'07" (+00'34") | 1000 / 12000 |
13 | | 08'31" (+01'58") | 1000 / 13000 |
14 | | 07'00" (+00'27") | 1000 / 14000 |
15 | | 08'43" (+02'10") | 1000 / 15000 |
16 | | 07'10" (+00'37") | 1000 / 16000 |
17 | | 09'33" (+03'00") | 1000 / 17000 |
18 | | 10'00" (+03'27") | 1000 / 18000 |
19 | | 07'38" (+01'05") | 1000 / 19000 |
20 | | 07'17" (+00'44") | 1000 / 20000 |
21 | | 06'33" | 1000 / 21000 |
22 | | 10'52" (+04'19") | 442 / 21442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 68.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'32" | 00:15'20" |
3 | 08'57" | 00:24'17" |
4 | 08'16" | 00:32'33" |
5 | 07'45" | 00:40'18" |
6 | 07'25" | 00:47'43" |
7 | 07'26" | 00:55'09" |
8 | 10'38" | 01:05'47" |
9 | 07'40" | 01:13'27" |
10 | 07'50" | 01:21'17" |
11 | 21'17" | 01:42'34" |
12 | 07'08" | 01:49'42" |
13 | 08'32" | 01:58'14" |
14 | 07'00" | 02:05'14" |
15 | 08'44" | 02:13'58" |
16 | 07'10" | 02:21'08" |
17 | 09'33" | 02:30'41" |
18 | 10'00" | 02:40'41" |
19 | 07'39" | 02:48'20" |
20 | 07'17" | 02:55'37" |
21 | 06'34" | 03:02'11" |
21.4 | 10'52" | 03:07'00" |