8.5 km | 01:02:55 | 07:24/km日期: 2021-09-17 07:22 - 平均心率: 128 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'34" / 08'05" / 07'48" / 07'39" / 07'24" / 07'34" / 06'23" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'28") | 400 / 400 |
| 2 | | 07'09" (+01'11") | 400 / 800 |
| 3 | | 06'46" (+00'48") | 400 / 1200 |
| 4 | | 08'55" (+02'57") | 400 / 1600 |
| 5 | | 07'52" (+01'54") | 400 / 2000 |
| 6 | | 07'45" (+01'47") | 400 / 2400 |
| 7 | | 07'34" (+01'36") | 400 / 2800 |
| 8 | | 08'29" (+02'31") | 400 / 3199 |
| 9 | | 07'43" (+01'45") | 400 / 3599 |
| 10 | | 07'04" (+01'06") | 400 / 3999 |
| 11 | | 07'22" (+01'24") | 400 / 4399 |
| 12 | | 07'13" (+01'15") | 400 / 4800 |
| 13 | | 06'54" (+00'56") | 400 / 5200 |
| 14 | | 07'19" (+01'21") | 400 / 5600 |
| 15 | | 08'33" (+02'35") | 400 / 6000 |
| 16 | | 06'05" (+00'07") | 400 / 6400 |
| 17 | | 06'22" (+00'24") | 400 / 6800 |
| 18 | | 08'02" (+02'04") | 400 / 7200 |
| 19 | | 06'44" (+00'46") | 400 / 7600 |
| 20 | | 06'12" (+00'14") | 400 / 8000 |
| 21 | | 05'58" | 400 / 8400 |
| 22 | | 10'40" (+04'42") | 102 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'05" | 00:15'39" |
| 3 | 07'48" | 00:23'27" |
| 4 | 07'39" | 00:31'06" |
| 5 | 07'24" | 00:38'30" |
| 6 | 07'34" | 00:46'04" |
| 7 | 06'23" | 00:52'27" |
| 8 | 06'59" | 00:59'26" |
| 8.5 | 06'56" | 01:02'55" |
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