16.1 km | 01:41:35 | 06:18/km日期: 2021-09-19 16:18 - 總爬升: 167 m - 平均心率: 123 - 卡路里: 838 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 72%
Pace: 05'30" / 06'07" / 06'10" / 08'03" / 05'44" / 06'27" / 06'39" / 06'38" / 07'51" / 05'22" / 05'38" / 05'53" / 06'19" / 05'53" / 05'36" / 06'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 08'03" (+02'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+01'04") | 1000 / 6000 |
| 7 | | 06'39" (+01'17") | 1000 / 7000 |
| 8 | | 06'38" (+01'16") | 1000 / 8000 |
| 9 | | 07'50" (+02'28") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'38" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 06'18" (+00'56") | 1000 / 13000 |
| 14 | | 05'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 06'19" (+00'57") | 1000 / 16000 |
| 17 | | 05'15" | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 393.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'07" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 08'03" | 00:25'50" |
| 5 | 05'44" | 00:31'34" |
| 6 | 06'27" | 00:38'01" |
| 7 | 06'39" | 00:44'40" |
| 8 | 06'38" | 00:51'18" |
| 9 | 07'51" | 00:59'09" |
| 10 | 05'22" | 01:04'31" |
| 11 | 05'38" | 01:10'09" |
| 12 | 05'53" | 01:16'02" |
| 13 | 06'19" | 01:22'21" |
| 14 | 05'53" | 01:28'14" |
| 15 | 05'36" | 01:33'50" |
| 16 | 06'20" | 01:40'10" |
| 16.1 | 05'10" | 01:40'47" |
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