23.6 km | 02:09:40 | 05:30/km日期: 2021-09-19 04:44 - 平均心率: 143 - 卡路里: 1616 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'17" / 05'40" / 05'53" / 09'58" / 05'44" / 05'40" / 05'45" / 05'42" / 05'12" / 05'20" / 05'03" / 05'23" / 05'10" / 06'19" / 04'58" / 04'41" / 05'38" / 06'01" / 13'52" / 06'18" / 05'13" / 05'05" / 05'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'36") | 1000 / 1000 |
2 | | 05'40" (+00'59") | 1000 / 2000 |
3 | | 05'52" (+01'11") | 1000 / 3000 |
4 | | 05'56" (+01'15") | 1000 / 4000 |
5 | | 05'43" (+01'02") | 1000 / 5000 |
6 | | 05'39" (+00'58") | 1000 / 6000 |
7 | | 05'44" (+01'03") | 1000 / 7000 |
8 | | 05'42" (+01'01") | 1000 / 8000 |
9 | | 05'11" (+00'30") | 1000 / 9000 |
10 | | 05'20" (+00'39") | 1000 / 10000 |
11 | | 05'03" (+00'22") | 1000 / 11000 |
12 | | 05'23" (+00'42") | 1000 / 12000 |
13 | | 05'09" (+00'28") | 1000 / 13000 |
14 | | 05'17" (+00'36") | 1000 / 14000 |
15 | | 04'58" (+00'17") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 05'37" (+00'56") | 1000 / 17000 |
18 | | 06'00" (+01'19") | 1000 / 18000 |
19 | | 05'45" (+01'04") | 1000 / 19000 |
20 | | 05'37" (+00'56") | 1000 / 20000 |
21 | | 05'12" (+00'31") | 1000 / 21000 |
22 | | 05'04" (+00'23") | 1000 / 22000 |
23 | | 05'26" (+00'45") | 1000 / 23000 |
24 | | 05'36" (+00'55") | 573 / 23573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 409.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'40" | 00:11'57" |
3 | 05'53" | 00:17'50" |
4 | 09'58" | 00:27'48" |
5 | 05'44" | 00:33'32" |
6 | 05'40" | 00:39'12" |
7 | 05'45" | 00:44'57" |
8 | 05'42" | 00:50'39" |
9 | 05'12" | 00:55'51" |
10 | 05'20" | 01:01'11" |
11 | 05'03" | 01:06'14" |
12 | 05'23" | 01:11'37" |
13 | 05'10" | 01:16'47" |
14 | 06'19" | 01:23'06" |
15 | 04'58" | 01:28'04" |
16 | 04'41" | 01:32'45" |
17 | 05'38" | 01:38'23" |
18 | 06'01" | 01:44'24" |
19 | 13'52" | 01:58'16" |
20 | 06'18" | 02:04'34" |
21 | 05'13" | 02:09'47" |
22 | 05'05" | 02:14'52" |
23 | 05'26" | 02:20'18" |
23.6 | 05'36" | 02:23'31" |